Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Fitness Kickboxing
  • MixFit
  • KettleBell
  • STW Fury
  • Fitness Cycling
  • Power Cycling
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Battle Ropes
  • Fitness Rings
  • Combat Cardio
  • Plyo Extreme
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Plus
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

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