News/Media

CRS   Cycle, Run, Strength Train   Come Preview Our New Tri Program! Cycle, Run, & Strength Train! Blanco Location Only     Preview Classes: May 21st 9:30 a.m. Registration is highly recommended. Classes are limited to the 1st 60 people and are a 1st come 1st serve basis. Class Will Be Added Into the […]

CONGRATULATIONS INSTRUCTORS!

Posted on on Jun 5, 2017

CONGRATULATIONS INSTRUCTORS!

CONGRATULATIONS TO OUR INSTRUCTORS!!! It was a busy weekend for many of your favorite STW instructors! Brown Belt testing in Los Angeles and Level 2 instructor testing here at our very own home in San Antonio! All of their hardwork, blood, sweat and tears have paid off! NEW BROWN BELT INSTRUCTORS! JESSE Q, SYLVIA M, JOHN C, TENI L, & JASON P NEW KM LEVEL 2 INSTRUCTORS! JAMYE F, KIM F, KIZZIE D, DANA A & JENNIFER R WE ARE SO PROUD OF YOU...

Congratulations AACOG Class

Posted on on Apr 19, 2017

Congratulations AACOG Class

CONGRATULATIONS TO THE UPCOMING AACOG GRADUATES!

DANGEROUSLY CUTE VDAY SELF DEFENSE SEMINAR SUCCESS

Posted on on Mar 1, 2017

DANGEROUSLY CUTE VDAY SELF DEFENSE SEMINAR SUCCESS

Dangerously Cute VDay Women’s Self Defense Seminar Success Hundreds of women took part in the Dangerously Cute VDAY Women’s Self Defense Seminar, Saturday, February 18th     Women of all ages and backgrounds learned to defend themselves against parking lot attacks, domestic violence and situations that lead to sexual assault and rape. All proceeds raised benefit the Rape Crisis Center.                   STW has been a supporter of the Rape Crisis Center for 15 years and was presented with the Outstanding Community Partner...

CONGRATULATIONS TO OUR WEIGHT LOSS CONTEST WINNERS!

Posted on on Dec 28, 2016

CONGRATULATIONS TO OUR WEIGHT LOSS CONTEST WINNERS!

CONGRATULATIONS TO OUR WEIGHT LOSS CONTEST WINNERS! OVER 100 MEMBERS PARTICIPATED IN THE CONTEST WITH A COMBINED LOSS OF 683 POUNDS AND 226% BODY FAT! WINNERS: Jonathan C., Jessca J., Jason S., Ruben O., Blaire W., Xavier Q., Mercedee B., Michael B., Stella D., Roberto C., David...

2017…New Year…Stronger You!

Posted on on Dec 22, 2016

2017…New Year…Stronger You!

YOU GAVE US YOUR FEEDBACK AND WE LISTENED! LET’S WELCOME 2017 WITH NEW AND EXCITING THINGS AT YOUR STW LOCATION! BLANCO LOCATION WAKE UP WITH US BEGINNING JANUARY 9TH EARLY HOURS, CLASSES AND OPEN GYM TUESDAY THROUGH FRIDAY OPENING AT 6 A.M. NEW CLASSES & MODIFIED SCHEDULE KM 1 MONDAY @ 9:30 AM ADDED GENZ LEVEL 1 MONDAY & WEDNESDAY MOVED FROM 5:30 PM TO 5:45 PM KM 1/2 MONDAY @ 7 PM IS NOW KM 1 KM 2 MONDAY @ 7:30 PM ADDED REV FIT BOOTCAMP WEDNESDAY & FRIDAY @ 6:15 AM CARDIO BAG WEDNESDAY @ 10:30 AM ADDED KM 2/3 WEDNESDAY @ 6:15 PM IS NOW KM 3 KM 1 WEDNESDAY MOVED FROM 6:15 PM...

Fund Raising Seminar Benefiting Detective Marconi’s Family

Posted on on Nov 25, 2016

Fund Raising Seminar Benefiting Detective Marconi’s Family

COME AND SEE WHAT IT’S LIKE TO BE A POLICE OFFICER IN A CRITICAL SHOOT/NO SHOOT SITUATION GUN DEFENSE SEMINAR SATURDAY, DECEMBER 17TH 10:00 A.M. – 1:00 P.M. REGISTRATION BEGINS AT 9:15 A.M.   COST: $20 MINIMUM DONATION ALL DONATED FUNDS WILL GO TO THE FAMILY OF DETECTIVE MARCONI POLICE OFFICERS WILL BE HERE TO TRAIN YOU IN BASIC LAW ENFORCEMENT SKILLS AND GUIDE YOU THROUGH LIVE SCENARIOS There will be additional training how to disarm someone in an active shooter situation with a gun touching your body or off your body, both front and back LEARN SKILLS THAT COULD SAVE YOUR...

HAPPY VETERANS DAY!!!

Posted on on Nov 11, 2016

 HAPPY VETERANS DAY Thank You For Your Service The STW team has an impressive and amazing group of committed staff members and instructors. But there are some that stand out well above the rest because of the sacrifices they have made for their country. They are the REAL deal when it comes to leadership, national defense, and homeland security, because they’ve DONE it and LIVED it! Their dedication, hard work, and experience contribute to making our team and our program, what it is today. STW would like to take this time to thank this impressive group of people, our military vets and...

Win $5,000 Just In Time For Christmas

Posted on on Oct 16, 2016

Win $5,000 Just In Time For Christmas

STW’S WEIGHT LOSS & FAT LOSS CONTEST! WIN $5,000 JUST IN TIME FOR CHRISTMAS   Must train a minimum of 3 days per week with a minimum of 1 class in each of those 3 days   Winners will be determined by calculated overall body weight & body fat loss   Must weigh in and out during specific times and dates given   REGISTER TODAY! Registration Deadline – Friday, October 28th at Midnight Entries that come in after the deadline will not be accepted Prizes: 1st through 10th Place A grand total of $5,000 will be given away Cash amounts ranging from $200 to $1,500...

Fall/Winter Schedule Is Here

Posted on on Sep 16, 2016

Fall/Winter Schedule Is Here

STW FALL/WINTER SCHEDULE IS HERE Due to the upcoming holidays and the changing schedules of our members, we will begin the new fall/winter schedule October 3rd We welcome all suggestions and feedback for the New Year’s...

Cycle, Run, Strength Train Preview Class

Posted on on May 4, 2016

Cycle, Run, Strength Train Preview Class

CRS   Cycle, Run, Strength Train   Come Preview Our New Tri Program! Cycle, Run, & Strength Train! Blanco Location Only     Preview Classes: May 21st 9:30 a.m. Registration is highly recommended. Classes are limited to the 1st 60 people and are a 1st come 1st serve basis. Class Will Be Added Into the Specialty Program At The Blanco Location June 2016   Cycle, Run, Strength Train Preview Classes Each free class is limited to the 1st 60 participants. ...

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