As a primary care provider, I truly believe that a healthy lifestyle is the single most important preventative measure anyone can make to reduce his or her individual risk of chronic disease. As a busy professional, STW makes incorporating physical activity into my daily routine fairly easy. I began attending fitness classes at STW in 2009 after attending regular gyms for several years without results. Since 2009, I have tried multiple gyms similar to STW in the San Antonio area, and STW continues to be one of the best gyms in the city due to its affordability and the number of available classes. STW is the perfect fit for any individual looking to efficiently optimize their workout time while improving their overall health. At STW, you are certain to find a fitness instructor and class that are suitable for your fitness goals.

Dr. Valerie Valencia DNP, APRN, FNP-C