Core & Fitness
A Practical Approach To Fitness
Come and see for yourself why we are so excited about what Krav Maga Self Defense and Fitness can do for you.
We are not a gym. We are not a dojo. We are a place where you get in shape and go home safe.
STW has grown to be the largest two most successful Krav Maga Self Defense and Team Fitness training centers in the country and continue to be the front runners of this industry.
Compared to other gyms and training centers we stand above the rest for your self-defense and fitness needs.
The #1 reason people don’t see the desired results and give up is boredom. We will not allow for boredom to set in. Classes are constantly changing and challenging you.
With a unique blend of over 100 classes a week to choose from, our members are happy, having fun, and getting results!
We offer so much more than punching and kicking. You’ll find a variety of fitness classes and exercise gear to help you achieve peak performance.
There’s variety built into our self-defense training schedule, too. Choose from over 100 classes every week.
Sure, you’ll learn to defend yourself and your loved ones against attackers. Even armed attackers. But what if you’re not as flexible as you once were? Try our Yoga class. Need more strength? Our strength training class (weight training) will fix that. Need conditioning? Choose from Pilates . . . kettle bell . . . high-intensity cardio/aerobics…our “bag” class which is like kickboxing but cranked up to “11″.
Getting fit will prolong your life. Learning Krav Maga will teach you how to protect your life—or maybe you’ll be protecting someone you love.
What’s surprising is doing something so good for you can be so fun. You may get a little sore from time to time, but you’ll always be eager for more.