Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Grind

6:15 am - 7:00 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength CE

8:30 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. This class is a circuit based class that will push your body to its limits. You will use lighter weight for maximal repetitions that will increase muscular and cardiovascular endurance.

Krav Maga Level 1

10:00 am - 11:00 am

with Marc A.

Skill Level

Level 1

Class Type

Self Defense

Technique

Knee Strikes, Round Kick, Choke from Behind, All Focus Mitt Work & Thai Pads

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

11:00 am - 12:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Fit

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cardio Bag

5:45 pm - 6:45 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Ray

Skill Level

Level 1

Class Type

Self Defense

Technique

All Focus Mitt Work & Thai Pads, Round Kick, Choke from Behind, Knee Strikes

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KM Ground

7:15 pm - 8:15 pm

with Ray

Skill Level

Level 1

Class Type

Self Defense

Technique

Buck Trap Roll (Punching), Choke on Ground, Headlock on Ground, Striking Mount of Guard, Guard: Bottom Position Kick Off from the Guard ( No space ), Guard: Bottom Position Kick Off from the Guard ( with space )

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

7:15 pm - 8:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Grind

8:30 am - 9:30 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

9:30 am - 10:30 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KM Ground

10:00 am - 11:15 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Double Leg Takedown, Single Leg Takedown ( Head on outside ), Single Leg Takedown ( Head on inside ), Knee Taps from the front, Knee Taps from behind/side, Advanced Sprawl

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

11:00 am - 12:00 pm

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

2BX

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

KettleBell

5:30 pm - 6:10 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

6:00 pm - 7:00 pm

with Daniel P.

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind ), Choke from the Front with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Bridget L.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

6:30 pm - 7:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Fitness Cycling

6:30 pm - 7:30 pm

with TBD

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Henry H.

Skill Level

Level 2

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Two Hand Head Control

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Power Fit

7:45 pm - 8:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Grind

6:15 am - 7:00 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Fitness Cycling

9:30 am - 10:30 am

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

10:00 am - 11:15 am

with Jesse Q.

Skill Level

Level 1

Class Type

Self Defense

Technique

Hammerfist Forward, Hammerfist Downward, Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

11:00 am - 12:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Strictly Strength

4:30 pm - 5:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Ply-Core

5:45 pm - 6:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Enjoy this plyometric and core focused training program created to enhance power, strength and performance. This high-intensity, fat-burning workout will incorporate ballistic and dynamic body weight movements including speed, agility and jump training. Take your training to the next level by shedding that stubborn body fat and building the core strength you have been working for.

Cardio Bag

5:45 pm - 6:45 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Cardio Kickboxing

6:15 pm - 7:15 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 2

6:15 pm - 7:15 pm

with Arturo S.

Skill Level

Level 2

Class Type

Self Defense

Technique

Kick Combinations (front/round), Front Kick to the groin with Advance ( Fighting Stance ), Front Kick to the groin with Advance ( Neutral Stance ), Side/Back Kick - Turn into fight w/ appropriate weapon based on distance, Round Kick, Front Kick/Round Kick w/ Switch

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Daniel P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Hammerfist Forward, Hammerfist Downward, Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KettleBell

7:30 pm - 8:10 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 4/5

7:30 pm - 8:30 pm

with Henry H.

Skill Level

Level 4

Class Type

Fitness

Technique

Gun from behind from a distance, Gun from behind at close distance w/ shoulder restricted (controlling the elbow)

60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.

Thursday

KettleBell

8:30 am - 9:10 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

KM Ground

10:00 am - 11:15 am

with Daniel P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Arm Bar from Side (kicking arm bar), Defense vs Choke from the side on the ground ( Arm bar & Kicking ), Headlock from the Side

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Mix Fit

11:00 am - 12:00 pm

with Billy M

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Cycling

4:00 pm - 5:00 pm

with Billy M

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

5:15 pm - 6:15 pm

with Ernesto

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Fitness Cycling

6:00 pm - 7:00 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

KettleBell

6:15 pm - 6:55 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Teni

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Defense (Against Low Punch), Inside Defense vs Straight Punch, Inside Defense vs Low Straight Punch, Inside Defense vs Medium to High Front Kick, Inside Defense (High), Inside Defense vs Left,Right Combination ( Using one hand ), Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Left Punch using Left Hand, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense with Counter vs Right Punch ( One Counters ), 360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

7:15 pm - 8:15 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs High Round Kick Reflexive, Defense vs High Round Two Points of Contact, Defense vs High Round Three Points of Contact

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Friday

Power Cycling

8:15 am - 9:15 am

with Trae

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

9:30 am - 10:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1

10:15 am - 11:15 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Wrist Release w/ Two Attackers, Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Wrist Release vs Three Attackers

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:00 pm - 1:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:15 am

with Jesse Q.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KettleBell

9:15 am - 9:55 am

with Trae

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga All Levels

9:00 am - 10:00 am

with John C.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

Cardio Bag/MixFit

12:00 pm - 1:00 pm

with Trae

Skill Level

Level 1

Class Type

Specialty

Special Events Class. Combination of MixFit and Cardio Bag Classes. For Platinum and Fitness Members.