Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

6:15 am - 7:00 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:30 am - 9:30 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1

9:00 am - 10:00 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:30 pm

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Cardio Bag

6:15 pm - 7:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KM Ground All Levels

7:15 pm - 8:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Self Defense

Technique

Sit Out (Pull Guard), Sit Out (Back Take), Sit Out (Double Leg), Double Leg Takedown

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

7:30 pm - 8:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KM Open Mat

9:00 am - 10:00 am

with Jennifer R.

Skill Level

Level 1

Class Type

Self Defense

Rev Fit HIT

9:30 am - 10:30 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Power Fit

11:00 am - 11:45 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

KettleBell

5:30 pm - 6:10 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2/3

6:00 pm - 7:00 pm

with Henry H.

Skill Level

Level 2

Class Type

Self Defense

Technique

Side/Back Kick - Turn into fight w/ appropriate weapon based on distance, Back Kick, Front Kick to the groin with Advance ( Fighting Stance ), Front Kick to the groin with Advance ( Neutral Stance ), Front Kick/Round Kick w/ Switch, Kick Combinations (front/round)

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Cardio Bag

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Fit

6:30 pm - 7:15 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #3 Horizontal Back, Elbow #5 Vertical Back and Up, Elbow #2 Horizontal Side, Elbow #4 Vertical Straight Back, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

7:30 pm - 8:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Power Fit

6:15 am - 7:00 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 1

9:00 am - 10:00 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

All Focus Mitt Work & Thai Pads, Round Kick, Knee Strikes, Choke from Behind

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cycling

9:30 am - 10:30 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Strictly Strength

11:00 am - 11:45 am

with Joe

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Ply-Core

6:00 pm - 6:45 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Enjoy this plyometric and core focused training program created to enhance power, strength and performance. This high-intensity, fat-burning workout will incorporate ballistic and dynamic body weight movements including speed, agility and jump training. Take your training to the next level by shedding that stubborn body fat and building the core strength you have been working for.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Cardio Bag

6:15 pm - 7:15 pm

with John C.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Fit to Fight

6:15 pm - 7:15 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Krav Maga Level 1

7:15 pm - 8:15 pm

with Chris V.

Skill Level

Level 1

Class Type

Self Defense

Technique

All Focus Mitt Work & Thai Pads, Round Kick, Knee Strikes, Choke from Behind

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:15 pm - 8:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Choke from the Front Against the Wall, Choke from Behind Against the Wall, Choke from Behind with a Pull

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

KettleBell

7:30 pm - 8:10 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Thursday

KettleBell

8:30 am - 9:10 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Fit

11:00 am - 11:45 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

4:30 pm - 5:30 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

5:30 pm - 6:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

6:00 pm - 7:00 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

6:15 pm - 7:15 pm

with John C.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Side, Choke from the Front ( Two Hand Pluck ), Choke from the Front ( One Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

KettleBell

6:30 pm - 7:10 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with John C.

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Full Nelson ( Leverage on the finger ), Defense vs Bearhug from Behind Leverage on Finger, Defense vs Bearhug from Behind ( Lifting ), Defense vs Bearhug from the Front ( Lifting )

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Power Fit

7:30 pm - 8:15 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Friday

STW Fury

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

KM Open Mat

9:00 pm - 10:00 am

with Jesse Q.

Skill Level

Level 2

Class Type

Self Defense

Rev Fit HIT

9:30 am - 10:30 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cardio Burn

10:30 am - 11:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Strictly Strength

12:00 pm - 1:00 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Erik

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:15 am

with Jesse Q.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KettleBell

9:15 am - 9:55 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Sylvia

Skill Level

Level 2

Class Type

Self Defense

Technique

Bobbing, Weaving, Hook Punch, Uppercut Punch

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

CARDIO BAG – CANCELLED

10:00 am - 11:00 am

with Jesse Q.

Skill Level

Level 1

Class Type

Specialty

Krav Maga Level 1

10:30 am - 11:30 am

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

12:00 pm - 1:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.