Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Grind

6:15 am - 7:00 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength CE

8:30 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. This class is a circuit based class that will push your body to its limits. You will use lighter weight for maximal repetitions that will increase muscular and cardiovascular endurance.

Krav Maga Level 1

10:00 am - 11:00 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Side, Choke from the Front ( Two Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Lunch

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:30 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Cardio Bag

6:15 pm - 7:15 pm

with Jesse Q.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Side, Choke from the Front ( Two Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KM Ground All Levels

7:15 pm - 8:15 pm

with Daniel P.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

7:30 pm - 8:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Grind

8:30 am - 9:15 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

9:30 am - 10:15 am

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1/2

10:00 am - 11:00 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Bearhug from behind with arms free ( with space ), Bearhug from the front ( Leverage on Neck ), Bearhug from the front with arms caught ( with space ), Bearhug from the front with arms caught ( no space )

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Lunch

11:00 am - 11:45 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Jackie

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

KettleBell

5:30 pm - 6:10 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2/3

6:00 pm - 7:00 pm

with John C.

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Full Nelson ( Leverage on the finger ), Defense vs Bearhug from Behind ( Lifting ), Defense vs Bearhug from Behind Leverage on Finger, Defense vs Bearhug from the Front ( Lifting )

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Cardio Bag

6:15 pm - 7:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Fit

6:30 pm - 7:15 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Fitness Cycling

6:30 pm - 7:30 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Arturo S.

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

7:30 pm - 8:30 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Power Grind

6:15 am - 7:00 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Fitness Cycling

9:30 am - 10:30 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

10:00 am - 11:00 am

with Jennifer R.

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #5, 360 #6, 360 #7, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind ), Wrist Release ( Same side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Wrist Release ( Opposite side hand )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength CE

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. This class is a circuit based class that will push your body to its limits. You will use lighter weight for maximal repetitions that will increase muscular and cardiovascular endurance.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Ply-Core

6:00 pm - 6:45 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Enjoy this plyometric and core focused training program created to enhance power, strength and performance. This high-intensity, fat-burning workout will incorporate ballistic and dynamic body weight movements including speed, agility and jump training. Take your training to the next level by shedding that stubborn body fat and building the core strength you have been working for.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Cardio Bag

6:15 pm - 7:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 4/5

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 4

Class Type

Self Defense

Technique

Gun from behind from a distance, Gun from behind at close distance w/ shoulder restricted (controlling the elbow)

60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.

Gun Defense – Specialty Class

6:15 pm - 7:15 pm

with Teni

Skill Level

Level 1

Class Type

Specialty

Krav Maga Level 1

7:15 pm - 8:15 pm

with Teni

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Chop, Outside Chop, Eye Strike, Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:15 pm - 8:30 pm

with Henry H.

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Axe Kick from the Ground, Foot Grab/Pull From Ground (stripping hand), Foot Grab/Pull From Ground (spinning in/out), Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

KettleBell

7:30 pm - 8:10 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Thursday

KettleBell

8:30 am - 9:10 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Cardio Bag

10:00 am - 11:00 am

with Arturo S.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Lunch

11:00 am - 11:45 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Cycling

4:30 pm - 5:30 pm

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

5:30 pm - 6:15 pm

with Henry H.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Fitness Cycling

6:00 pm - 7:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Bryce M.

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Chop, Outside Chop, Eye Strike, Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Jesse Q.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

KettleBell

6:30 pm - 7:10 pm

with Billy M

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Daniel P.

Skill Level

Level 2

Class Type

Self Defense

Technique

Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4, Inside Defense vs Left,Right Combination ( Using one hand ), Defense vs Hair Grab from the front, Defense vs Hair Grab with Impending Knee ( Front or Side ), Defense vs Hair Grab from the side, Defense vs Hair Grab from behind

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Power Fit

7:30 pm - 8:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Friday

Power Cycling

8:15 am - 9:15 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

9:30 am - 10:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1

10:15 am - 11:15 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Choke from Behind, Elbow #2 Horizontal Side, Elbow #5 Vertical Back and Up

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Burn

10:30 am - 11:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Strictly Strength

12:00 pm - 1:00 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:15 am

with Henry H.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KettleBell

9:15 am - 9:55 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Trae

Skill Level

Level 2

Class Type

Self Defense

Technique

Bobbing, Weaving, Hook Punch, Uppercut Punch

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Cardio Bag

10:00 am - 11:00 am

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

10:30 am - 11:30 am

with Teni

Skill Level

Level 1

Class Type

Self Defense

Technique

All Focus Mitt Work & Thai Pads, Round Kick, Knee Strikes, Choke from Behind

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

12:00 pm - 1:00 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.