Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Grind

6:15 am - 7:00 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength CE

8:30 am - 9:30 am

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. This class is a circuit based class that will push your body to its limits. You will use lighter weight for maximal repetitions that will increase muscular and cardiovascular endurance.

Krav Maga Level 1

10:15 am - 11:15 am

with Jennifer R.

Skill Level

Level 1

Class Type

Self Defense

Technique

Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

11:00 am - 12:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Fit

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cardio Bag

5:45 pm - 6:45 pm

with Keith C.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Jesse Q.

Skill Level

Level 1

Class Type

Self Defense

Technique

Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KM Ground

7:15 pm - 8:15 pm

with Jesse Q.

Skill Level

Level 1

Class Type

Self Defense

Technique

Double Leg Takedown, Single Leg Takedown ( Head on outside ), Single Leg Takedown ( Head on inside ), Guillotine from the guard, Defense vs guillotine from the guard

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

7:15 pm - 8:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Grind

8:30 am - 9:30 am

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

9:30 am - 10:30 am

with Ernesto D.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KM Ground

10:15 am - 11:15 am

with Jesse Q.

Skill Level

Level 1

Class Type

Self Defense

Technique

Getting up from ground, Front Kick from the ground, Knee Taps from the front, Knee Taps from behind/side, Single Leg Hyperextension

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Strictly Strength

11:00 am - 12:00 pm

with Tiffany P.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Cycling

4:00 pm - 5:00 pm

with TBD

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

KettleBell

5:15 pm - 5:55 pm

with Jessica B.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

6:00 pm - 7:00 pm

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

Knee Strikes, Round Kick, Straight Punch, All Focus Mitt Work & Thai Pads

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Yvette E.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

6:30 pm - 7:30 pm

with Jessica B.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Fitness Cycling

6:30 pm - 7:30 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Ernesto D.

Skill Level

Level 2

Class Type

Self Defense

Technique

Control Positions for Knee Strikes when Opponent Lowers, Two Hand Head Control for Knees (Thai Clinch)

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Power Fit

7:45 pm - 8:30 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Grind

6:15 am - 7:00 am

with Tiffany P.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

8:30 am - 9:15 am

with Billy M

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Fitness Cycling

9:30 am - 10:30 am

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

10:15 am - 11:15 am

with Bryce M.

Skill Level

Level 1

Class Type

Self Defense

Technique

Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind ), Choke from the Front with a push, 360 #5, 360 #6, 360 #7

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

11:00 am - 12:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Strictly Strength

4:30 pm - 5:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Ply-Core

5:45 pm - 6:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Enjoy this plyometric and core focused training program created to enhance power, strength and performance. This high-intensity, fat-burning workout will incorporate ballistic and dynamic body weight movements including speed, agility and jump training. Take your training to the next level by shedding that stubborn body fat and building the core strength you have been working for.

Cardio Bag

5:45 pm - 6:45 pm

with John C.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Cardio Kickboxing

6:15 pm - 7:15 pm

with Teni L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 2

6:15 pm - 7:15 pm

with Sylvia

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Axe Kick, Foot Grab/Pull From Ground (stripping hand), Foot Grab/Pull From Ground (spinning in/out), Wrist Release vs Three Attackers

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Bryce M.

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #5, 360 #6, 360 #7, Choke from the Front with a push, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KettleBell

7:30 pm - 8:10 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 4/5

7:30 pm - 8:30 pm

with John C.

Skill Level

Level 4

Class Type

Fitness

Technique

Machine Gun Takedown, One Arm Shoulder Throw, Hip Roll

60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.

Thursday

KettleBell

8:30 am - 9:10 am

with Tiffany P.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

KM Ground

10:15 am - 11:15 am

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

Side Mount: Top Position, Side Mount: Bottom Position, Side Mount: Transition to full mount, Side Mount: Arm Lock from Top Position ( key lock ), Defense vs Side Mount Elbow Escape

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Mix Fit

11:00 am - 12:00 pm

with Billy M

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Cycling

4:00 pm - 5:00 pm

with Mandy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

5:15 pm - 6:15 pm

with Ernesto D.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Fitness Cycling

6:00 pm - 7:00 pm

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

KettleBell

6:15 pm - 6:55 pm

with Jessica B.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Front with a push, Choke from the Front ( Two Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

7:15 pm - 8:15 pm

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Ernesto D.

Skill Level

Level 2

Class Type

Self Defense

Technique

Stacking Escape from the guard, Side Mount (basic position, striking, arm lock, transition to full mount & disengage knee to belly), Ground Bottom Position of Side Mount (basic position, striking, elbow escape, reversal)

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Friday

Power Cycling

8:15 am - 9:15 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Rev Fit HIT

9:30 am - 10:30 am

with Jennifer R.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1

10:15 am - 11:15 am

with Marc A.

Skill Level

Level 1

Class Type

Self Defense

Technique

Movement, Movement from Back Position, Movement from Side Position, Straight Punch, Low Straight Punch

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:00 pm - 1:00 pm

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Trae V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Dana A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:15 am

with Cisco A.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KettleBell

9:15 am - 9:55 am

with Trae V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Dana A.

Skill Level

Level 2

Class Type

Self Defense

Technique

Uppercut Back Kick, Front Kick to the groin with Advance ( Neutral Stance ), Front Kick to the groin with Advance ( Fighting Stance ), Front Kick with Forward Leg, Round Kick with Forward Leg, Round Kick, Side/Back Kick - Turn into fight w/ appropriate weapon based on distance, Kick Combinations (front/round)

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Cardio Bag

10:00 am - 11:00 am

with Jesse Q.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

10:30 am - 11:30 am

with Dana A.

Skill Level

Level 1

Class Type

Self Defense

Technique

Defensive Front Kick, Front Kick from the ground, Round Kick, Axe Kick, Side Kick from the ground, Transition Kick, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

12:00 pm - 1:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.