Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

6:15 am - 7:00 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:30 am - 9:30 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1

10:00 am - 11:00 am

with Nick

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind with a push, Choke from the Front with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Javi

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:30 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Dangerously Cute Self Defense For Women

5:30 pm - 6:30 pm

with Brittany

Skill Level

Level 1

Class Type

Specialty

Dangerously Cute Self Defense for Women Only! Special 4 week class teaching self defense skills for women only. Taught by our most experienced female Krav Maga instructors. This is not part of our regular schedule and requires an additional fee to participate in this program.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind with a push, Choke from the Front with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

7:30 pm - 8:30 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

9:30 am - 10:10 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

KM Open Mat

10:00 am - 11:00 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Power Fit

11:00 am - 11:45 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

KettleBell

5:30 pm - 6:10 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2/3

6:00 pm - 7:00 pm

with Trae

Skill Level

Level 2

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Two Hand Head Control, Single Leg Takedown ( Head on outside ), Single Leg Takedown ( Head on inside ), Double Leg Takedown

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

7:30 pm - 8:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Power Fit

6:15 am - 7:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cycling

9:30 am - 10:30 am

with TBD

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

10:00 am - 11:00 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Cardio Kickboxing

6:00 pm - 7:00 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:15 pm - 8:15 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Knee Grab ( Whizzer )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

KettleBell

7:30 pm - 8:10 pm

with Trae

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Dangerously Cute Self Defense For Women

7:30 pm - 8:30 pm

with Yvette

Skill Level

Level 1

Class Type

Specialty

Dangerously Cute Self Defense for Women Only! Special 4 week class teaching self defense skills for women only. Taught by our most experienced female Krav Maga instructors. This is not part of our regular schedule and requires an additional fee to participate in this program.

Thursday

KettleBell

8:30 am - 9:10 am

with Ernesto

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Cardio Burn

9:30 am - 10:30 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Fit

11:00 am - 11:45 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

4:30 pm - 5:30 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

5:30 pm - 6:15 pm

with Henry

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

6:00 pm - 7:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Jesse

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

KettleBell

6:30 pm - 7:10 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Choke from Behind, Elbow #2 Horizontal Side, Elbow #5 Vertical Back and Up

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

7:30 pm - 8:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Friday

STW Fury

8:15 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

KettleBell

9:30 am - 10:10 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

KM Open Mat

10:00 pm - 11:00 am

with Marc

Skill Level

Level 2

Class Type

Self Defense

Cardio Burn

10:30 am - 11:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Strictly Strength

12:00 pm - 1:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Trae

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:15 am

with Henry

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

KettleBell

9:15 am - 9:55 am

with Ernesto

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Henry

Skill Level

Level 2

Class Type

Self Defense

Technique

Bearhug from the front with arms caught ( with space ), Bearhug from the front ( Leverage on Neck ), Bearhug from the front with arms caught ( no space ), Bearhug from the front arms free with space

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

F.I.S.T. Bag

10:00 am - 11:00 am

with Daniel

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

10:30 am - 11:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

12:00 pm - 1:00 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.