Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Sam

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Cycling

9:30 am - 10:30 am

with Trey

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Defense (Against Low Punch), 360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:30 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:30 pm - 6:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:30 pm - 6:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Cardio Bag

6:30 pm - 7:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Cycling

6:45 pm - 7:45 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:00 pm - 8:00 pm

with John C.

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Defense (Against Low Punch), 360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Headlock while Mounted, Defense vs Punches while mounted ( Bucking hips ), Mounted, Trap & Roll, Defense vs Choke while Mounted

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Power Grind

6:15 am - 7:00 am

with Joe

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

8:15 am - 8:55 am

with Trey

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer R.

Skill Level

Level 2

Class Type

Self Defense

Technique

Movement, Straight Punch with Advance, Straight Punch with Retreat, Straight Punch, Low Straight Punch

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Lunch

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

RPM Cycling

6:15 pm - 7:15 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. Your cycle coach will help you reach your RPM to control the intensity of your workout! Burn fat like never before, build lean muscle definition, strengthen your core and of course enhance your mental strength by striving to reach each RPM challenge.

Cardio Bag

6:30 pm - 7:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Movement, Straight Punch with Advance, Straight Punch with Retreat, Straight Punch, Low Straight Punch

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KettleBell

6:30 pm - 7:10 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 3/4

7:00 pm - 8:00 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4, Outside Defenses w/ Counter vs. Right Punch, Sparring

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Mix Fit

7:30 pm - 8:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Trey

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, Choke from Behind, Choke from the Front ( Two Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Cycling

9:30 am - 10:30 am

with Trey

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Cardio Bag

10:30 am - 11:30 am

with Ernesto

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

2BX

12:15 pm - 1:00 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

KettleBell

4:30 pm - 5:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

SRT: Suspension Rings & Things

5:30 pm - 6:15 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:30 pm - 6:30 pm

with Yvette

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Teni

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, Choke from the Front ( Two Hand Pluck ), Choke from Behind

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:30 pm - 7:30 pm

with John C.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

6:45 pm - 7:45 pm

with Bri

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Krav Maga Level 2

7:00 pm - 8:00 pm

with Jesse Q.

Skill Level

Level 2

Class Type

Self Defense

Technique

Mount: Top Position Strikes, Elbow Escape vs Full Mount ( Shrimping ), Striking Mount of Guard, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Defense vs Foot Grab Spinning in with Heel Kick

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

8:00 pm - 8:45 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Grind

6:15 am - 7:00 am

with Joe

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:00 am

with Brad

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer R.

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Lunch

12:15 pm - 1:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Adrian T.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:30 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 1

6:30 pm - 7:30 pm

with Adrian T.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Kickboxing

6:30 pm - 7:30 pm

with Bridget L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Power Cycling

7:15 pm - 8:15 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Ground Position (back), Ground Position (side), Front Kick to the Groin, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 3/4

7:30 pm - 8:30 pm

with Daniel P.

Skill Level

Level 3

Class Type

Self Defense

Technique

Gun from the side, in front of the arm ( touching ), Gun from the front, pushing into stomach, Gun from the side, behind the arm

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Strictly Strength

7:30 pm - 8:10 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Friday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Cycling

8:15 am - 9:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Bearhug from Behind Leverage on Finger, Defense vs Bearhug from Behind ( Lifting ), Defense vs Bearhug from the Front ( Lifting ), Side Mount (basic position, striking, arm lock, transition to full mount & disengage knee to belly), Side Mount: Disengage from top position

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KM Ground

10:30 am - 11:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Arm Bar from Side (kicking arm bar), Defense vs Choke from the side on the ground ( Arm bar & Kicking ), Headlock from the Side

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Trey

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Fit

5:00 pm - 5:45 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Dana A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Daniel P.

Skill Level

Level 2

Class Type

Self Defense

Technique

Combo: Left Straight, Right Straight,Left Hook, Combo: Left Straight, Right Straight,Left Hook, Right Uppercut, Combo: Left Straight, Right Straight,Bob, Right Straight, Combo: Left Straight, Right Elbow #1, Combo: Left Straight, Right Straight,Left Hook, Right Elbow #1, Combo: Right Uppercut,Left Hook,Right Cross, Front Kick to the groin with Advance ( Fighting Stance ), Front Kick to the groin with Advance ( Neutral Stance )

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Ray

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations, Choke from Behind

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Adrian T.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Kickboxing

10:30 am - 11:30 am

with Dana A.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Mix Fit

12:00 pm - 1:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.