Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Cycling

9:30 am - 10:30 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

9:30 am - 10:30 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side, Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:30 pm - 6:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:30 pm - 6:30 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

6:30 pm - 7:30 pm

with Henry H.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Cardio Bag

6:30 pm - 7:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Cycling

6:45 pm - 7:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:00 pm - 8:00 pm

with Yvette

Skill Level

Level 1

Class Type

Self Defense

Technique

Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side, Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Kizzie D.

Skill Level

Level 2

Class Type

Self Defense

Technique

Bobbing, Weaving, Slipping Punches, Shadow Boxing, Hook Punch, Uppercut Punch, Overhand Right Defense

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Power Grind

6:15 am - 7:00 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

8:15 am - 8:55 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer R.

Skill Level

Level 2

Class Type

Self Defense

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Lunch

12:15 pm - 1:00 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Joe

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

RPM Cycling

6:15 pm - 7:15 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. Your cycle coach will help you reach your RPM to control the intensity of your workout! Burn fat like never before, build lean muscle definition, strengthen your core and of course enhance your mental strength by striving to reach each RPM challenge.

Cardio Bag

6:30 pm - 7:30 pm

with Yvette

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #5, 360 #6, 360 #7, Arm pull ( from the sides ), Arm pull ( from the front ), Arm pull ( from behind ), Choke from Behind with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Mix Fit

6:30 pm - 7:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Krav Maga Level 3/4

7:00 pm - 8:00 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

Stick defense vs Overhand swing, Stick defense vs Overhand swing ( off angle/dead side 1 or 2 steps ), Stick defense vs Baseball bat swing

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

7:45 pm - 8:25 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Wednesday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind with a push, Choke from the Front with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Cycling

9:30 am - 10:30 am

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Cardio Bag

10:30 am - 11:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

2BX

12:15 pm - 1:00 pm

with Tiffany

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:30 pm - 6:15 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:30 pm - 6:30 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Bryce M.

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind with a push, Choke from the Front with a push

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:30 pm - 7:30 pm

with John C.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

STW Fury

6:30 pm - 7:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

Krav Maga Level 2

7:00 pm - 8:00 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Guard, top position - striking, Guard, top position - stand up/space, Guard: Bottom Position Kick Off from the Guard ( No space ), Guard: Bottom Position Kick Off from the Guard ( with space )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Grind

6:15 am - 7:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:00 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Marc A.

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations, Choke from Behind

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Lunch

12:15 pm - 1:00 pm

with Joe

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

4:30 pm - 5:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

GenZ Level 2/3

5:30 pm - 6:30 pm

with John C.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 1

6:30 pm - 7:30 pm

with John C.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Kickboxing

6:30 pm - 7:15 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Power Cycling

7:15 pm - 8:15 pm

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:30 pm - 8:30 pm

with John C.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Choke from the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

7:30 pm - 8:10 pm

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

KM Ground Level 2 and Up

7:30 pm - 8:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Pull in and choke vs Punch ( arm triangle in the guard ), Triangle Choke (w/ legs), Guard, top position - stand up/space, Stacking Escape from the guard, Arm bar from the guard

60 Minute Class. Level 2 and Up. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Friday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Trae

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Cycling

8:15 am - 9:15 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Technique

Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4, Outside Defenses w/ Counter vs. Right Punch, Sparring

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

KM Ground All Levels

10:30 am - 11:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Arm bar from the guard, Stacking Escape from the guard, Defense vs Headlock from the side ( Weight forward ), Defense vs Headlock from the side ( Weight back ), Defense vs Choke from the side on the ground ( Arm bar & Kicking )

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Joe

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Fit

5:00 pm - 5:45 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Mari

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Dana A.

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin ), Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Knee Grab ( Whizzer )

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Arturo S.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Ray

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Front Kick to a Vertical Target, Palm Heel Strike, Punch/Kick Combinations

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Arturo S.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Dana A.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

10:30 am - 11:30 am

with Mari

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beinner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Mix Fit

12:00 pm - 1:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.