Classes and Instructors are subject to change. Please check back regularly for any schedule changes.
Monday
Mix Fit
8:15 am - 9:15 am
with Sam
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.
Cycling
9:30 am - 10:30 am
with Melissa
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 1
9:30 am - 10:30 am
with Ernesto
Skill Level
Level 1
Class Type
Self Defense
Technique
Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Rev Fit Boot Camp
4:30 pm - 5:30 pm
with Cisco
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
GenZ Level 1
5:45 pm - 6:45 pm
with Lucy
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Strictly Strength
5:45 pm - 6:45 pm
with Cisco
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Cardio Bag
6:30 pm - 7:30 pm
with Dana A.
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Cycling
6:45 pm - 7:45 pm
with Cisco
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 1
7:00 pm - 8:00 pm
with Ray
Skill Level
Level 1
Class Type
Self Defense
Technique
Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground
Side/Back Kick - Turn into fight w/ appropriate weapon based on distance, Front Kick to the groin with Advance ( Fighting Stance ), Front Kick to the groin with Advance ( Neutral Stance ), Front Kick with Forward Leg, Round Kick with Forward Leg, Kick Combinations (front/round)
61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.
Power Fit
7:45 pm - 8:30 pm
with Josh
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Tuesday
Power Fit
6:15 am - 7:00 am
with Trae
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
KettleBell
8:15 am - 8:55 am
with Trey
Skill Level
Level 1
Class Type
Fitness
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Krav Maga Level 2
9:30 am - 10:30 am
with Ernesto
Skill Level
Level 2
Class Type
Self Defense
Technique
Defense vs Headlock while Mounted, Defense vs Choke while Mounted, Defense vs Choke from Behind while Mounted
61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.
Cardio Burn
9:30 am - 10:15 am
with Jessica
Skill Level
Level 1
Class Type
Fitness
This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.
Power Fit
12:15 pm - 1:00 pm
with Javi V.
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
2BX
4:30 pm - 5:15 pm
with Fernanda
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
GenZ Level 2/3
5:30 pm - 6:30 pm
with Henry H.
Skill Level
Level 2
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Power Fit
5:30 pm - 6:15 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Cycling
6:15 pm - 7:15 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 1
6:30 pm - 7:30 pm
with Pete Hardy
Skill Level
Level 1
Class Type
Self Defense
Technique
Movement, Straight Punch with Advance, Straight Punch with Retreat, Low Straight Punch
45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.
Cardio Bag
6:30 pm - 7:30 pm
with Henry H.
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Krav Maga Level 3/4
7:00 pm - 8:00 pm
with Ernesto
Skill Level
Level 3
Class Type
Self Defense
Technique
Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4, Outside Defenses w/ Counter vs. Right Punch, Sparring
60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.
Mix Fit
7:30 pm - 8:30 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.
Wednesday
Rev Fit Boot Camp
6:15 am - 7:15 am
with Javi V.
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
SRT: Suspension Rings & Things
8:15 am - 9:00 am
with Amanda
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. Suspension exercises and core activation will be the focus of this class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
Krav Maga Level 1
9:30 am - 10:30 am
with Chris F.
Skill Level
Level 1
Class Type
Self Defense
Technique
360 #1, 360 #2, 360 #3, 360 #4, Choke from Behind, Choke from the Front ( Two Hand Pluck )
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
2BX
12:15 pm - 1:00 pm
with Javi V.
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
Power Fit
4:30 pm - 5:15 pm
with Josh
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
SRT: Suspension Rings & Things
5:45 pm - 6:30 pm
with Alexis
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. Suspension exercises and core activation will be the focus of this class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
GenZ Level 1
5:45 pm - 6:45 pm
with Adrian T.
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
STW Fury
6:30 pm - 7:30 pm
with Javi V.
Skill Level
Level 1
Class Type
Fitness
Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.
Cardio Bag
6:30 pm - 7:30 pm
with Dana A.
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Krav Maga Level 1
6:30 pm - 7:30 pm
with Henry H.
Skill Level
Level 1
Class Type
Self Defense
Technique
360 #1, 360 #2, 360 #3, 360 #4, Choke from Behind, Choke from the Front ( Two Hand Pluck )
Elbow Escape (from full mount), Maintaining Mount, Striking Mount of Guard, Pop up from mount
61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.
Power Fit
7:45 pm - 8:30 pm
with Jackie
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Thursday
Power Fit
6:15 am - 7:00 am
with Trae
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Strictly Strength
8:15 am - 9:15 am
with Erik
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Krav Maga Level 1/2
9:30 am - 10:30 am
with Marc A.
Skill Level
Level 1
Class Type
Self Defense
Technique
Headlock from the Side, Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Knee Strikes
60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.
Cardio Burn
9:30 am - 10:15 am
with Javi V.
Skill Level
Level 1
Class Type
Fitness
This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.
Power Fit
12:15 pm - 1:00 pm
with Jackie
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
KettleBell
4:30 pm - 5:10 pm
with Fernanda
Skill Level
Level 1
Class Type
Fitness
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
GenZ Level 2/3
5:30 pm - 6:30 pm
with Kizzie D.
Skill Level
Level 2
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
2BX
5:30 pm - 6:15 pm
with Javi V.
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
GenZ Level 1
6:30 pm - 7:30 pm
with Adrian T.
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Fit to Fight
6:30 pm - 7:30 pm
with Daniel P.
Skill Level
Level 2
Class Type
Self Defense
Strictly Strength
6:30 pm - 7:15 pm
with Jessica
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
STW Fury
7:30 pm - 8:30 pm
with Jessica
Skill Level
Level 1
Class Type
Fitness
Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.
Krav Maga Level 1
7:30 pm - 8:30 pm
with Arturo S.
Skill Level
Level 1
Class Type
Self Defense
Technique
Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
STW Fury
8:15 am - 9:15 am
with Cisco
Skill Level
Level 1
Class Type
Fitness
Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.
Krav Maga Level 2/3
9:30 am - 10:30 am
with Marc A.
Skill Level
Level 2
Class Type
Self Defense
Technique
Arm Drag, Pummeling ( Over and Under Hooks ), Two Hand Head Control, Single Leg Takedown ( Head on outside ), Double Leg Takedown
60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.
KM Ground All Levels
10:30 am - 11:30 am
with Armando
Skill Level
Level 1
Class Type
Self Defense
Technique
Sit Out (Pull Guard), Sit Out (Back Take), Sit Out (Double Leg), Double Leg Takedown
60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.
Rev Fit Boot Camp
12:15 pm - 1:00 pm
with Sam
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
Power Fit
5:00 pm - 5:45 pm
with Jackie
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Saturday
Cycling
8:15 am - 9:15 am
with Yvette
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 2/3
8:30 am - 9:30 am
with Ray
Skill Level
Level 1
Class Type
Self Defense
Technique
Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin ), Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Knee Grab ( Whizzer )
60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.
KettleBell
9:30 am - 10:10 am
with Javi V.
Skill Level
Level 1
Class Type
Fitness
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Krav Maga Level 1
9:30 am - 10:30 am
with Ray
Skill Level
Level 1
Class Type
Self Defense
Technique
Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side, Headlock from the Side, Headlock from Behind ( Bar arm ), Headlock from Behind ( Carotid )
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
GenZ Level 1/2/3
10:30 am - 11:30 am
with Adrian T.
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
2BX
10:30 am - 11:30 am
with Javi V.
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
Mix Fit
12:00 pm - 1:00 pm
with Jessica
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.
Give Us A Try
Come see for yourself why we are so excited about what Krav Maga Self Defense and Fitness can do for you.
