Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Javi

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Cycling

9:30 am - 10:30 am

with Javi

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Jason

Skill Level

Level 1

Class Type

Self Defense

Technique

Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Kettlebell Strong

6:00 pm - 6:40 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Cardio Bag

6:30 pm - 7:30 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Cycling

6:45 pm - 7:45 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:00 pm - 8:00 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

Ground Position (back), Ground Position (side), Front Kick from the ground, Round Kick from the ground, Axe Kick from the Ground, Side Kick from the ground, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with John

Skill Level

Level 2

Class Type

Self Defense

Technique

Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Left Punch using Left Hand, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense with Counter vs Right Punch ( One Counters ), 360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Power Fit

6:15 am - 7:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

8:15 am - 8:55 am

with Trey

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Cardio Burn

9:30 am - 10:15 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Fit

12:15 pm - 1:00 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:15 pm - 7:15 pm

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind ), Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:15 pm - 7:15 pm

with Jesse

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Rev Fit HIT

6:30 pm - 7:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 3/4

7:15 pm - 8:15 pm

with Ernesto

Skill Level

Level 3

Class Type

Self Defense

Technique

Gun from the front, Gun from behind ( touching ), Gun from the side, in front of the arm ( touching ), Gun from the side, behind the arm

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Mix Fit

7:30 pm - 8:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Tiffany

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Hammerfist to the Side, Elbow #1 Horizontal Forward, Front Kick to the Groin

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cycling

9:30 am - 10:30 am

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

2BX

12:15 pm - 1:00 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:45 pm - 6:45 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Kettlebell Strong

6:00 pm - 6:40 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

STW Fury

6:30 pm - 7:30 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

Cardio Bag

6:30 pm - 7:30 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Bryce

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Choke from the Front ( Two Hand Pluck ), Knee Strikes, Front Kick to the Groin

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Foot Grab/Pull From Ground (stripping hand), Defense vs Foot Grab Spinning in with Heel Kick

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Fit

6:15 am - 7:00 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:15 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Straight Punch Variations, Low Straight Punch, Hook Punch, Slipping Punches

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Cardio Burn

9:30 am - 10:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

This class is specifically designed to burn calories, reduce body fat and shred pounds. Incorporating treadmills and resistance movements constantly moving from one station to the next to maximize the cardio effect.

Power Fit

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

4:30 pm - 5:10 pm

with Ernesto

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

GenZ Level 2/3

5:30 pm - 6:30 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cardio Bag

6:15 pm - 7:15 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1

6:30 pm - 7:30 pm

with Lucy

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Fit to Fight

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

Strictly Strength

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

STW Fury

7:30 pm - 8:30 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Lucy

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind with a push, Choke from the Front with a push, Choke from the Front ( One Hand Pluck )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Friday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

STW Fury

8:15 am - 9:15 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

Experience the fury of strength and resistance training along with cycling or sprint work. This class is meant to be a “Fury” of exercises.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Jason

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KM Ground All Levels

10:30 am - 11:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

Stacking Escape from the guard, Guard, top position - stand up/space, Triangle Choke (w/ legs), Pull In & Choke vs. Punch in Guard (arm triangle)

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

KettleBell

4:15 pm - 4:55 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Power Fit

5:00 pm - 5:45 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

8:30 am - 9:30 am

with Ray

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Trae

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

10:30 am - 11:30 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Mix Fit

12:00 pm - 1:00 pm

with Trae

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

KettleBell

2:00 pm - 2:40 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.