Schedule

Fitness Classes:

  • Cardio Kickboxing
  • Rev Fit Kickboxing
  • MixFit
  • KettleBell
  • Fitness Cycling
  • Power Cycling
  • Power Grind
  • Power Fit
  • Power Lunch
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • Ply-Core
  • Rev Fit Bootcamp
Self Defense &
Specialty Classes

  • Krav Maga Level 1-6
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Fit-to-Fight
  • Self Defense
  • Cardio Bag
  • Advanced Performance Exercise System – A.P.E.S. Bag
  • A.P.E.S. Insane
  • A.P.E.S. Krav Maga

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Joe G.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Power Cycling

9:30 am - 10:30 am

with Trey K

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

9:30 am - 10:30 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Choke from Behind, Elbow #2 Horizontal Side, Elbow #5 Vertical Back and Up

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Shelly M.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:30 pm - 6:30 pm

with Henry H.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, 360 #3, Straight Punch with Advance, Straight Punch with Retreat

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:30 pm - 6:30 pm

with Ram

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

6:30 pm - 7:30 pm

with Ernesto D.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Cardio Bag

6:30 pm - 7:30 pm

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Power Cycling

6:45 pm - 7:45 pm

with Yvette E.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:00 pm - 8:00 pm

with John C.

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Choke from Behind, Elbow #2 Horizontal Side, Elbow #5 Vertical Back and Up

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Ernesto D.

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Knee Grab ( Whizzer )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Josh M.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Power Grind

6:15 am - 7:00 am

with Joe G.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

8:15 am - 8:55 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Jason P.

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Headlock while Mounted, Defense vs Punches while mounted ( Bucking hips ), Defense vs Choke while Mounted, Mounted, Trap & Roll

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Lunch

12:15 pm - 1:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Dana A.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

RPM Cycling

6:15 pm - 7:15 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. Your cycle coach will help you reach your RPM to control the intensity of your workout! Burn fat like never before, build lean muscle definition, strengthen your core and of course enhance your mental strength by striving to reach each RPM challenge.

Cardio Bag

6:30 pm - 7:30 pm

with Jesse Q.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Bryce M.

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Elbow #6 Vertical Forward and Up, Elbow #7 Vertical Forward and Down, Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Wrist Release vs Three Attackers

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

KettleBell

6:30 pm - 7:10 pm

with Ram

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 3/4

7:00 pm - 8:00 pm

with Sylvia

Skill Level

Level 3

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Two Hand Head Control

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Mix Fit

7:30 pm - 8:30 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Wednesday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Josh M.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Trey K

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

Offensive Front Kick, Inside Defense (High), Inside Defense (Against Low Punch)

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Cycling

9:30 am - 10:30 am

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Cardio Bag

10:30 am - 11:30 am

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Strictly Strength

12:15 pm - 1:00 pm

with TBD

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

KettleBell

4:30 pm - 5:30 pm

with Jessica B.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

SRT: Suspension Rings & Things

5:30 pm - 6:15 pm

with Ram

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:30 pm - 6:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

Offensive Front Kick, Inside Defense (High), Inside Defense (Against Low Punch)

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

6:30 pm - 7:30 pm

with Daniel P.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Mix Fit

6:45 pm - 7:45 pm

with Ram

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Krav Maga Level 2

7:00 pm - 8:00 pm

with Keith C.

Skill Level

Level 2

Class Type

Self Defense

Technique

Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense vs Left,Right Combination ( Using one hand ), Inside Defense with Counter vs Right Punch ( One Counters ), Inside Defense with Counter vs Left Punch using Left Hand

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

8:00 pm - 8:45 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Grind

6:15 am - 7:00 am

with Shelly M.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:00 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer R.

Skill Level

Level 2

Class Type

Self Defense

Technique

Choke from the Front Against the Wall, Choke from Behind Against the Wall, Choke from Behind with a Pull

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Lunch

12:15 pm - 1:00 pm

with Josh M.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Dana A.

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:30 pm - 6:30 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 1

6:30 pm - 7:30 pm

with Dana A.

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Kickboxing

6:30 pm - 7:30 pm

with Teni L.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Power Cycling

7:15 pm - 8:15 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Keith C.

Skill Level

Level 1

Class Type

Self Defense

Technique

Round Kick, Knee Strikes, Round Knee

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 3/4

7:30 pm - 8:30 pm

with John C.

Skill Level

Level 3

Class Type

Self Defense

Technique

Double Leg Takedown, Single Leg Takedown ( Head on outside ), Single Leg Takedown ( Head on inside ), Knee Taps from behind/side, Knee Taps from the front, Advanced Sprawl

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

7:30 pm - 8:10 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Friday

Rev Fit Boot Camp

6:15 am - 7:15 am

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Cycling

8:15 am - 9:15 am

with Shelly M.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Cycle on full throttle. This higher level of cycling utilizes more resistance work, hand weights, resistance bands and/or core work.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Marc A.

Skill Level

Level 2

Class Type

Self Defense

Technique

Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4, Outside Defenses w/ Counter vs. Right Punch

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KM Ground

10:30 am - 11:30 am

with Jason P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Side Mount: Top Position, Side Mount: Bottom Position, Side Mount: Transition to full mount, Side Mount: Arm Lock from Top Position ( key lock ), Defense vs Side Mount Elbow Escape

60 Minute Class. All Levels. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Javi V.

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Power Fit

5:00 pm - 5:45 pm

with Jessica B.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Fitness Cycling

8:15 am - 9:15 am

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Ernesto D.

Skill Level

Level 2

Class Type

Self Defense

Technique

Two Hand Head Control for Knees (Thai Clinch), Control Positions for Knee Strikes when Opponent Lowers

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Richard

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Chop, Outside Chop, Eye Strike, Hammerfist Forward, Hammerfist Downward, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Henry H.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Ernesto D.

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, Forward Roll, Backward Roll, Forward Roll, Backward Roll ( High Speed )

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Boot Camp Fight Conditioning

10:30 am - 11:30 am

with Daniel P.

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All around conditioning class to get you in shape to compete in any type of outdoor or indoor sport. If you’re looking to get in shape, are a weekend warrior or getting ready for an active vacation, this class will challenge your body and your mind to achieve that winning mind set.

Mix Fit

12:00 pm - 1:00 pm

with Sam

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.