Posts made in October, 2013


October Member of the Month – Terri Alejos

Posted on on Oct 31, 2013

Fitness Cheats Death… and WINS! STW October Member of the Month: Terri Alejos Story by Jax On Halloween night, 2012, Terri Alejos was driving on the Westover Hill stretch of highway after a long day of work. The sun began to crawl at a turtle’s pace below the horizon, ready to settle at its resting place as it made its way from dusk to dark. Anxious to get home, perhaps thoughts escaped her with images of a nice, hot, relaxing, shower, followed by a nice quiet dinner with the family. Unfortunately, those thoughts were interrupted by the sudden maneuvering of her vehicle as she...

November Krav Maga Class Plans

Posted on on Oct 31, 2013

NOVEMBER   LEVEL 1  – LEVEL 2 – LEVEL 3 – LEVEL 4   TECHNIQUES     The below are PDF files you can download: KM 1 Nov PDF KM 2 Nov Blanco PDF KM 2 Nov Crossroads KM 3 Nov Blanco KM 3 Nov Crossroads KM 4 Nov Crossroads    You can also view by clicking on each picture KM Level 1 All               KM Level 2 Blanco               KM Level 2 – Crossroads               KM Level 3 – Blanco               KM...

Pete B-Day Potlock

Posted on on Oct 29, 2013

What will you be bringing? Here are some ideas… Main Dish: Chili, Pasta Dish, Chicken, Casserole, BBQ, Mini Sandwiches, Cold Cuts, Pizza, Stew, Your Yummy Specialty Side Dishes: Salad, Rice, Veggies, Appetizers/Snacks: Chips & Dip,  Guacamole Dip Desert: Cake, Pies, Cookies, Pete Favorite (Banana Cream Pie) Drinks: Soda, Diet Soda,...

Dangerously Cute Women's Only Seminar – Austin 2014

Posted on on Oct 23, 2013

STW & Dangerously Cute Returns to Austin     Women’s Only   Self-Defense Seminar January 11, 2014 1100AM – 200PM Check-in Starts at 1015AM   Seminar will address learning defenses against rape with an attacker in various positions (attacker is sitting on you, in-between your legs, on your stomach, on your back, etc.). Location: Austin Baptist Church – 7016 Ribelin Ranch Dr. Austin, TX 78750 Fee: $30 Some of the proceeds will benefit ABLE (Assisted Better Living Everywhere)- Make Checks payable to 911 Self...

A Woman with a Will to LIVE

Posted on on Oct 19, 2013

YOLANDA’S STORY…   A Woman’s Journey to Find Strength Through Her Heart Over the last several years I have made some changes in my lifesytle, mostly increased my physical activity. What I didn’t really think about in making this change was my heart. Honestly, it was to lose weight and lose weight and look better like so many women do after divorce. As I gained confidence I started to think more about the health aspect and slowly made more changes in my diet. While I still had some improvements to make, I felt pretty healthy and didn’t think anything major was wrong...

STW Relay Team – Capital to Coast 2013 – 4Peat

Posted on on Oct 19, 2013

STW Relay Team – 4 Years in a Row! The STW Relay team defended their title for the fourth year in a row – a 4Peat! They traveled 223 miles starting in Austin and running non-stop to Corpus Christi where they brought home the win. This year they crushed the course record, finishing in 23 hours and 46 minutes.  They had 12 members, each of them running a leg of the course the entire 24+ hours. Their team was made up of seasoned runners who were hungry for the win (and maybe good meal at the end of the race). This course was not easy by any means, it had its challenges. The elements...

November and December – Access to both clubs

Posted on on Oct 18, 2013

HAPPY HOLIDAYS STW MEMBERS!!! NO EXCUSES … STAY IN SHAPE OVER THE HOLIDAYS… FOR THE MONTHS OF NOVEMBER & DECEMBER YOU HAVE ACCESS TO BOTH CLUBS! Make sure you have your key tag. You can only attend classes within your membership...

Blanco Open Gym

Posted on on Oct 18, 2013

LOOK WHAT WE GOT COOKING! If you haven’t heard, our Blanco location now has open gym with exercise equipment. Currently there are racks, plates, and dumbbells; however, look what’s coming soon… A full compliment of circuit training machines and 10 treadmills! We ask that members using our equipment adhere to our rules and policies when using the equipment. Rules and policies are at our front desk and posted in the APES...

Law Enforcement and Military Defensive Tactics Training – Testimonials & Articles

Posted on on Oct 18, 2013

ARTICLES Army Times, October 2013 –

Holiday Center Hours

Posted on on Oct 16, 2013


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