Orange belts working towards Green belts, respectively. Teaches additional combatives and self-defense.

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Events for January 2015

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1

CLOSED FOR REGULAR BUSINESS – ONLY OPEN FOR NEW YEARS DAY WORKOUT

CLOSED FOR REGULAR BUSINESS – OPEN FOR NEW YEARS DAY WORKOUT

NEW YEARS DAY WORKOUT

2

Fitness Kickboxing (60Min) Building A

3
4
5
6

PLYO Fitness (45Min)

GENZ (60Min)

FITNESS CYCLING (60MIN)

7

GENZ (60MIN)

Fitness Cycling (60Min)

8

GENZ (60Min)

KettleBell (45Min) Building A

9
10

STW Fury (75Min)

GENZ (60MIN)

11
12

Strictly Strength CE (45Min)

STRICTLY STRENGTH (60MIN)

GENZ (60MIN)

13

POWER GRIND (45MIN)

KettleBell (45Min)

Cardio Bag (60Min)

14

MIXFIT (60 MIN)

KM1 (60Min)

POWER CYCLING (60MIN)

15

POWER GRIND (45MIN)

KettleBell (45Min)

PSR (Yoga) (60Min)

16

POWER CYCLING (60 MIN)

F2F/GROUND UP (60 MIN) BUILDING A

POWER LUNCH (45 MIN)

17

Fitness Cycling (60Min) BUILDING A

Cardio Bag (60Min)

KettleBell (45Min) BUILDING A

18
19

MixFit (60Min)

STRICTLY STRENGTH CE (45MIN)

KM1 (60Min)

20

POWER GRIND (45MIN)

KettleBell (45Min)

Plyo Fitness (45Min) BUILDING A

21

MixFit (60Min)

Cardio Bag (60Min) BUILDING A

KM1 (60MIN)

22

POWER GRIND (45MIN)

KETTLEBELL (45MIN)

PSR (Yoga) (60Min)

23

Power Cycling (60Min) BUILDING A

Power Cycling (60Min)

F2F/GROUND UP (60MIN)

24

Cardio Bag (60Min)

Fitness Cycling (60Min)

KettleBell (45Min) BUILDING A

25
26

MixFit (60Min)

Strictly Strength CE BUILDING A (45Min)

KM1 (60Min)

27

Power Grind (45Min)

KettleBell (45Min)

Plyo Fitness (60Min) Building A

28

MixFit (60Min)

Cardio Bag (60Min) BUILDING A

Power Cycling (60Min)

29

Power Grind (45Min)

KettleBell (45Min)

KettleBell (45min) Building A

30

POWER CYCLING (60 MIN) BUILDING A

Power Cycling (60Min)

Cardio Bag (60Min) BUILDING A

31

Fitness Cycling (60Min) Building A

Cardio Bag (60Min)

KettleBell (45min) Building A

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