INTRO TO KNIFE DEFENSE #2(60Min)

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INTRO TO KNIFE DEFENSE #2(60Min)
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MixFit (60Min)

Rush Hour Strength (60Min) STW F2F

KM1/2 (60Min)

KM1/2 (60Min)

MixFit (60Min) STW F2F

Cardio Bag (60Min)

APES SCC (60MIN) STW F2F

MixFit (60Min) STW F2F

Rush Hour Strength (60Min)

Cardio Bag (60Min)

KM2 (60Min)

Cardio Kickboxing (60Min) STW F2F

PSR (Yoga) (60Min) STW F2F

KM 1 (60Min)

Cardio Bag (60Min)

KM 4/5 Plus (90Min)

A.P.E.S. Bootcamp(90Min)

Cardio Kickboxing (60Min)

KM 1 (60Min)

KM 2 (60Min)

STW Fury (75Min) STW F2F
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Cardio Bag (60Min)

KettleBell (45Min)

STW Fury (75Min) STW F2F

KM 1/2 Plus (90Min)

MixFit (60Min) STW F2F

Power Lunch (45Min)

KettleBell (45Min)

Power Cycle (60Min)

A.P.E.S. SCC (60Min)

RUSH HOUR (60Min) STW F2F

MixFit (60Min)

KM 1 Plus (90Min)

Fitness Cycling (60Min)

Cardio Bag (60Min)

Cardio Bag (60Min)

KM1 (60Min)

MixFit (60Min) STW F2F

KM 3/4 Plus (90Min)

Fitness Cycling (60Min)

RUSH HOUR Strength (60Min)

KettleBell (60Min)

UFC (60 MIN) STW F2F
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STW Fury (75Min)

Cardio Bag (60Min)

DanceFit (60Min)

MixFit (60Min) STW F2F

KM 2 (60Min)

STW Fury (75Min) STW F2F

RUSH HOUR STRENGTH (60Min)

Cardio Bag (60Min)

APES BOOTCAMP (90(+)MIN) TEST DAY

Cardio Kickboxing (60Min)

APES Bootcamp (90(+)MIN)

KM1 (60Min)

Fitness Cycling (60Min)

Cardio Bag (60Min)

KM 2 Plus (90Min)

KM 5/6 (60Min)

KM1 Plus (90Min)

KettleBell (60Min)

RUSH Hour Strength (60Min) STW F2F

KM2/3 (60Min)
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KettleBell (45Min)

KettleBell (45Min)

PSR (Yoga) (60Min)

KM 1/2 Plus (90Min)

MixFit (60Min) STW F2F

KM 2 (60Min)

Fitness Kickboxing (60Min)

Power Lunch (45Min)

Power Cycling (60Min)

A.P.E.S. SCC (60Min) TEST DAY

MixFit (60Min) STW F2F

PSR Plus (60Min) STW F2F

KM 1 (60Min)

Fitness Cycling (60Min)

Cardio Bag (60Min)

Cardio Kickboxing (60Min)

Cardio Bag (60Min)

KM 2/3 Plus (90Min)

KM 1 (60Min)

INTRO TO KNIFE DEFENSE

UFC (60MIN) STW F2F

Fitness Kickboxing (60Min)

KettleBell (60Min)

MixFit (60Min)

KM 2 (60Min)
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KM 1/2 (60Min)

Fitness Cycling (60Min)

Fitness Kickboxing (60Min)

Cardio Bag (60Min)

KM 1 (60Min)

RUSH HOUR Strength (60Min)

KM 2/3 Plus (90Min)

Power Lunch (45Min)

Fitness Kickboxing (60Min)

STW Fury (75Min)
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Cardio Bag (60Min)

Fitness Cycling (60Min)

UFC Plus (75(+)MIN) STW F2F*

KettleBell (60Min)

KM1 (60Min)

KM2/3 Plus (90Min)

STW Fury (75Min)

Cardio Bag (60Min)

PSR (Yoga) (60Min) STW F2F

KM1/2 Plus(90Min)

Cardio Bag (60Min)

MixFit (60Min)

MixFit (60Min) STW F2F
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MixFit (60Min)

KM 1/2 (60Min)

RUSH Hour Strength (60Min) STW F2F

KM 1/2 (60Min)

MixFit (60Min) STW F2F

Cardio Bag (60Min)

MixFit (60Min) STW F2F

APES SCC (60MIN) STW F2F

RUSH Hour Strength (60Min)

Cardio Bag (60Min)

KM 2 (60Min)

PSR (Yoga) (60Min) STW F2F

Cardio Kickboxing (60Min) STW F2F

KM1 (60Min)

Cardio Bag (60Min)

A.P.E.S. Bootcamp (90Min)

KM 4/5 Plus (90Min)

Cardio Kickboxing (60Min)

KM2 (60Min)

KM1 (60Min)

STW Fury (75Min) STW F2F
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Cardio Bag (60Min)

KettleBell (45Min)

STW Fury (75Min) STW F2F

MixFit (60Min) STW F2F

KM 1/2 Plus (90Min)

KettleBell (45Min)

Power Lunch (45Min)

Power Cycling (60Min)

A.P.E.S. SCC (60Min)

RUSH Hour Strength (60Min) STW F2F

MixFit (60Min)

KM1 Plus (90Min)

Cardio Bag (60Min)

Fitness Cycling (60Min)

KM 3/4 Plus (90Min)

KM1 (60Min)

Cardio Bag (60Min)

MixFit (60Min) STW F2F

Fitness Cycling (60Min)

Rush Hour Strength (60Min)

KettleBell (60Min)

F2F ADVANCED BAG CONDITIONING (60 MIN) STW F2F
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STW Fury (75Min)

Cardio Bag (60Min)

DanceFit (60Min)

MixFit (60Min) STW F2F

KM 2 (60Min)

STW Fury (75Min) STW F2F

Cardio Bag (60Min)

RUSH Hour Strength (60Min)

APES BOOTCAMP(90MIN)

Cardio Kickboxing (60Min)

A.P.E.S. Bootcamp (90(+)MIN)

Fitness Cycling (60Min)

KM1 (60Min)

KM 5/6 (60Min)

KM2 Plus (90Min)

Cardio Bag (60Min)

KM 1 Plus (90Min)

Rush Hour (60Min) STW F2F

KettleBell (60Min)

KM2/3 (60Min)
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KettleBell (45Min)

KettleBell (45Min)

PSR (Yoga) (60Min)

KM 1/2 Plus (90Min)

MixFit (60Min) F2F

Fitness Kickboxing (60Min)

KM2 (60Min)

Power Lunch (45Min)

Power Cycling (60Min)

A.P.E.S. SCC (60Min)

MixFit (60Min) STW F2F

Fitness Cycling (60Min)

KM1 (60Min)

PSR Plus (60Min) STW F2F

Cardio Bag (60Min)

Cardio Kickboxing (60Min)

Cardio Bag (60Min)

KM2/3 Plus (60Min)

KM1 (60Min)

F2F ADVANCED BAG CONDITIONING (60MIN) STW F2F

KettleBell (60Min)

Fitness Kickboxing (60Min)

KM2 (60Min)

MixFit (60Min)
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Fitness Cycling (60Min)

Fitness Kickboxing (60Min)

KM1/2 (60Min)

Cardio Bag (60Min)

KM1 (60min)

RUSH Hour Strength (60Min) STW F2F

KM 2/3 Plus (90Min)

Power Lunch (45Min)

Fitness Kickboxing (60Min)

STW Fury (75Min)
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Cardio Bag (60Min)

Fitness Cycling (60Min)

F2F ADVANCED BAG CONDITIONING (60Min) STW F2F

KettleBell (60Min)

STW Fury (75Min)

KM 2/3 Plus (90Min)

KM1 (60Min)

Cardio Bag (60Min)

PSR (Yoga) (60Min) STW F2F

KM1/2 Plus(90Min)

Cardio Bag (60Min)

MixFit (60Min) STW F2F

MixFit (60Min)
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CANCELED: Intro to Knife Defense #2(60Min) (will resume 5/29)
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