| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
1
ALPHA Krav Maga Fight Conditioning (90Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
| 2
Dance Fit (60Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
| 3
Dance Fit (60Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
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Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)Dance Fit (60Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
MixFit Punch (60Min)
MixFit Punch (60Min)
March 4, 2013 8:15 am – 9:15 am
A 60 minute workout taking our traditional MixFit class to another level. 30 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 30 minutes of RAW strength movements and resistance training, such as Battle Roping and…
Strength Training (60Min)
Strength Training (60Min)
March 4, 2013 8:30 am – 9:30 am
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
KM1 (60Min)
KM1 (60Min)
March 4, 2013 9:30 am – 10:30 am
Entry level class for all new students
MixFit (60Min)
MixFit (60Min)
March 4, 2013 11:00 am – 12:00 pm
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
BASIC Bag (60Min)
BASIC Bag (60Min)
March 4, 2013 12:00 pm – 1:00 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
MixFit Punch (60Min)
MixFit Punch (60Min)
March 4, 2013 4:30 pm – 5:30 pm
A 60 minute workout taking our traditional MixFit class to another level. 30 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 30 minutes of RAW strength movements and resistance training, such as Battle Roping and…
Strength Training (60Min)
Strength Training (60Min)
March 4, 2013 4:30 pm – 5:30 pm
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
ADVANCED Bag (60Min)
ADVANCED Bag (60Min)
March 4, 2013 5:45 pm – 6:45 pm
Bag class that is skill based. It combines cardio bag conditioning plus the added punch of working punching and kicking combinations with “ROUNDS”.
PSR/ Yoga (60 min)
PSR/ Yoga (60 min)
March 4, 2013 6:00 pm – 7:00 pm
The blending of techniques to help create a better balance for all. Performance Stretching and Foam Rolling are an addition to our Yoga/Pilates program. . Foam rollers will challenge and strengthen your body in new ways: it works your core, helps align the spine,…
KM2 (60Min)
KM2 (60Min)
March 4, 2013 6:00 pm – 7:00 pm
Yellow belt students working on level 2
Cardio Kickboxing (60Min)
Cardio Kickboxing (60Min)
March 4, 2013 6:15 pm – 7:15 pm
Only Uses Krav Maga Techniques. Cardio kickboxing using Krav Maga combatives and techniques taught by certified Krav Maga Self Defense Instructors.
Cardio Kickboxing (60Min)
Cardio Kickboxing (60Min)
March 4, 2013 6:30 pm – 7:30 pm
Only Uses Krav Maga Techniques. Cardio kickboxing using Krav Maga combatives and techniques taught by certified Krav Maga Self Defense Instructors.
From The Ground Up (KM2 Students & Up Only)
From The Ground Up (KM2 Students & Up Only)
March 4, 2013 6:30 pm – 7:30 pm
Full Contact fight club using all Krav Maga skills in self-defense and fighting. Must be a level 3 student or higher. Must have all gear; 8oz. grappling or MMA fingerless gloves, head gear, elbow and knee pads, shin guards, groin protector (both male and…
BASIC Bag (60Min)
BASIC Bag (60Min)
March 4, 2013 6:30 pm – 7:30 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
BASIC A.P.E.S
BASIC A.P.E.S
March 4, 2013 6:30 pm – 8:00 pm
What is A.P.E.S? It stands for Advanced Performance Exercise System. This is a one-of-a-kind specialty class was created by our very own, Pete Hardy who has been in the fitness industry for over 40 years. This class will be taught by Pete and a…
KM 1 (60Min)
KM 1 (60Min)
March 4, 2013 7:15 pm – 8:15 pm
Entry level class for all new students
KM2 (60Min)
KM2 (60Min)
March 4, 2013 7:30 pm – 8:30 pm
Yellow belt students working on level 2
KM 1 (60Min)
KM 1 (60Min)
March 4, 2013 7:30 pm – 8:30 pm
Entry level class for all new students
STW Fury (75Min)
STW Fury (75Min)
March 4, 2013 7:30 pm – 8:45 pm
75 Min of Endurance, Resistance and Strength Training. Followed by cycling and/or sprint work.
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STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
KettleBell (60Min)
KettleBell (60Min)
March 5, 2013 8:15 am – 9:15 am
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
BASIC Bag (60Min)
BASIC Bag (60Min)
March 5, 2013 8:15 am – 9:15 am
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
STW Fury (75Min)
STW Fury (75Min)
March 5, 2013 8:30 am – 9:45 am
75 Min of Endurance, Resistance and Strength Training. Followed by cycling and/or sprint work.
MixFit Punch (60Min)
MixFit Punch (60Min)
March 5, 2013 9:30 am – 10:30 am
A 60 minute workout taking our traditional MixFit class to another level. 40-45 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 15 minutes of ALL out RAW strength movements, making this combo the perfect elite…
MixFit (60Min)
MixFit (60Min)
March 5, 2013 10:00 am – 11:00 am
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
KettleBell (60Min)
KettleBell (60Min)
March 5, 2013 12:00 pm – 1:00 pm
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
Power Lunch (45Min)
Power Lunch (45Min)
March 5, 2013 12:15 pm – 1:00 pm
45 minute workout designed to provide a fast, efficient, high intensity burn out. All equipment may be used as deemed appropriate by instructor. This is the Instructors workout experience.
Power Cycling (60Min)
Power Cycling (60Min)
March 5, 2013 4:00 pm – 5:00 pm
The ultimate cycling experience and a much higher level of cycling which may include the use of, hand weights, resistance bands or core work.
Strength Training (60Min)
Strength Training (60Min)
March 5, 2013 5:15 pm – 6:15 pm
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
MixFit Punch (60Min)
MixFit Punch (60Min)
March 5, 2013 5:45 pm – 6:45 pm
A 60 minute workout taking our traditional MixFit class to another level. 40-45 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 15-20 minutes of RAW strength movements, making this combo the perfect elite training program.
KM 1 (60Min)
KM 1 (60Min)
March 5, 2013 6:00 pm – 7:00 pm
Entry level class for all new students.
KM 4 (60Min)
KM 4 (60Min)
March 5, 2013 6:00 pm – 7:00 pm
Green belt working on level 4.
Cycling (60Min)
Cycling (60Min)
March 5, 2013 6:15 pm – 7:15 pm
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
MixFit (60Min)
MixFit (60Min)
March 5, 2013 6:30 pm – 7:30 pm
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
BASIC Bag (60Min)
BASIC Bag (60Min)
March 5, 2013 6:30 pm – 7:30 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
BASIC Bag (60Min)
BASIC Bag (60Min)
March 5, 2013 6:30 pm – 7:30 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
Cycling (60Min)
Cycling (60Min)
March 5, 2013 6:30 pm – 7:30 pm
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
KM 3 (60Min)
KM 3 (60Min)
March 5, 2013 7:00 pm – 8:00 pm
Orange belt students working on level 3
Strength Training (60Min)
Strength Training (60Min)
March 5, 2013 7:30 pm – 8:30 pm
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
KM1 (60Min)
KM1 (60Min)
March 5, 2013 7:30 pm – 8:30 pm
Entry level class for all new students.
KettleBell (60Min)
KettleBell (60Min)
March 5, 2013 7:45 pm – 8:45 pm
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
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KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)
Dance Fit (60Min)
Dance Fit (60Min)
February 27, 2013 9:30 am – March 6, 2013 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
STW Fury (75Min)
STW Fury (75Min)
March 6, 2013 8:15 am – 9:30 am
75 minutes of Endurance, Resistance and Strength Training. Flowed by 30 minutes of cycling and/or sprint work.
KM 1 (60Min)
KM 1 (60Min)
March 6, 2013 8:15 am – 9:15 am
Entry level class for all new students
BASIC Bag (60Min)
BASIC Bag (60Min)
March 6, 2013 8:30 am – 9:30 am
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
DanceFit (60Min)
DanceFit (60Min)
March 6, 2013 9:30 am – 10:30 am
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
MixFit (60Min)
MixFit (60Min)
March 6, 2013 11:00 am – 12:00 pm
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
KM 2 (60Min)
KM 2 (60Min)
March 6, 2013 11:30 am – 12:30 pm
Yellow belt students working on level 2
MixFit (60Min)
MixFit (60Min)
March 6, 2013 4:30 pm – 5:30 pm
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
STW Fury (75Min)
STW Fury (75Min)
March 6, 2013 4:30 pm – 5:45 pm
75 minutes of Endurance, Resistance and Strength Training. Followed by 30 minutes of cycling and/or sprint work.
ADVANCED Bag (60Min)
ADVANCED Bag (60Min)
March 6, 2013 5:30 pm – 6:30 pm
Bag class that is skill based. It combines cardio bag conditioning plus the added punch of working punching and kicking combinations with “ROUNDS”.
Cycling (60Min)
Cycling (60Min)
March 6, 2013 6:00 pm – 7:00 pm
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
ADVANCED A.P.E.S (120Min)
ADVANCED A.P.E.S (120Min)
March 6, 2013 6:00 pm – 8:00 pm
It stands for Advanced Performance Exercise System. This is a one-of-a-kind specialty class taught by our very own 2nd degree black belt, Pete Hardy and a selective team of STW instructors. Mr. Hardy designed this class for all members wanting to achieve a superior…
Cardio Kickboxing (60Min)
Cardio Kickboxing (60Min)
March 6, 2013 6:15 pm – 7:15 pm
Only Uses Krav Maga Techniques. Cardio kickboxing using Krav Maga combatives and techniques taught by certified Krav Maga Self Defense Instructors.
KM 1 (60Min)
KM 1 (60Min)
March 6, 2013 6:15 pm – 7:15 pm
Entry level class for all new students
DanceFit (60Min)
DanceFit (60Min)
March 6, 2013 6:30 pm – 7:30 pm
Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
BASIC Bag (60Min)
BASIC Bag (60Min)
March 6, 2013 6:30 pm – 7:30 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
KM 5 (60Min)
KM 5 (60Min)
March 6, 2013 6:30 pm – 7:30 pm
Blue belt working on level 5
KM 2 (60Min)
KM 2 (60Min)
March 6, 2013 6:30 pm – 7:30 pm
Yellow belt students working on level 2.
KM 1 (60Min)
KM 1 (60Min)
March 6, 2013 7:30 pm – 8:30 pm
Entry level class for all new students
KettleBell (60Min)
KettleBell (60Min)
March 6, 2013 7:30 pm – 8:30 pm
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
Strength Training (60Min)
Strength Training (60Min)
March 6, 2013 7:30 pm – 8:30 pm
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
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Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)Strength Training (60Min)
KettleBell (60Min)
KettleBell (60Min)
March 7, 2013 8:15 am – 9:15 am
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
PSR / Yoga (60Min)
PSR / Yoga (60Min)
March 7, 2013 8:30 am – 9:30 am
The blending of techniques to help create a better balance for all. Performance Stretching and Foam Rolling are an addition to our Yoga/Pilates program. . Foam rollers will challenge and strengthen your body in new ways: it works your core, helps align the spine,…
KettleBell (60Min)
KettleBell (60Min)
March 7, 2013 8:30 am – 9:30 am
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength
KM 1/2 (60Min)
KM 1/2 (60Min)
March 7, 2013 9:30 am – 10:30 am
Combining techniques from each level into one class
MixFit Punch (60Min)
MixFit Punch (60Min)
March 7, 2013 9:45 am – 10:45 am
A 60 minute workout taking our traditional MixFit class to another level. 30 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 30 minutes of RAW strength movements and resistance training, such as Battle Roping and…
Fitness Kickboxing (60Min)
Fitness Kickboxing (60Min)
March 7, 2013 11:15 am – 12:15 pm
Uses no Krav Maga techniques. Fitness Kickboxing is cardio fitness-style kickboxing consisting of several punches and kicks followed by strength training and abs that will increase muscular strength and endurance.
KM 2 (60Min)
KM 2 (60Min)
March 7, 2013 12:00 pm – 1:00 pm
Yellow belt students working on level 2
Power Lunch (45Min)
Power Lunch (45Min)
March 7, 2013 12:15 pm – 1:00 pm
45 minute workout designed to provide a fast, efficient, high intensity burn out. All equipment may be used as deemed appropriate by instructor.
Cycling (60Min)
Cycling (60Min)
March 7, 2013 4:00 pm – 5:00 pm
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
KM 1 (60Min)
KM 1 (60Min)
March 7, 2013 5:00 pm – 6:00 pm
Entry level class for all new students
MixFit Punch (60Min)
MixFit Punch (60Min)
March 7, 2013 5:45 pm – 6:45 pm
A 60 minute workout taking our traditional MixFit class to another level. 30 minutes of fierce punch out work, for a cardio workout unlike anything you have ever experienced. Then 30 minutes of RAW strength movements and resistance training, such as Battle Roping and…
ADVANCED Bag (60Min)
ADVANCED Bag (60Min)
March 7, 2013 5:45 pm – 6:45 pm
Bag class that is skill based. It combines cardio bag conditioning plus the added punch of working punching and kicking combinations with “ROUNDS”.
Power Cycling (60Min)
Power Cycling (60Min)
March 7, 2013 6:00 pm – 7:00 pm
The ultimate cycling experience and a much higher level of cycling which may include the use of, hand weights, resistance bands or core work.
PSR / Yoga (60Min)
PSR / Yoga (60Min)
March 7, 2013 6:00 pm – 7:00 pm
The blending of techniques to help create a better balance for all. Performance Stretching and Foam Rolling are an addition to our Yoga/Pilates program. . Foam rollers will challenge and strengthen your body in new ways: it works your core, helps align the spine,…
BASIC Bag (60Min)
BASIC Bag (60Min)
March 7, 2013 6:15 pm – 7:15 pm
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
Cardio Kickboxing (60Min)
Cardio Kickboxing (60Min)
March 7, 2013 6:30 pm – 7:30 pm
Only Uses Krav Maga Techniques. Cardio kickboxing using Krav Maga combatives and techniques taught by certified Krav Maga Self Defense Instructors.
KM 2 (60Min)
KM 2 (60Min)
March 7, 2013 6:30 pm – 7:30 pm
Yellow belt students working on level 2
KM 1 (60Min)
KM 1 (60Min)
March 7, 2013 7:00 pm – 8:00 pm
Entry level class for all new students
Fitness Kickboxing (60Min)
Fitness Kickboxing (60Min)
March 7, 2013 7:00 pm – 8:00 pm
Uses no Krav Maga techniques. Fitness Kickboxing is cardio fitness-style kickboxing consisting of several punches and kicks followed by strength training and abs that will increase muscular strength and endurance.
KM 3 (60Min)
KM 3 (60Min)
March 7, 2013 7:30 pm – 8:30 pm
Orange belt students working on level 3
MixFit (60Min)
MixFit (60Min)
March 7, 2013 7:30 pm – 8:30 pm
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
KM 2 (60Min)
KM 2 (60Min)
March 7, 2013 7:30 pm – 8:30 pm
Yellow belt students working on level 2
KettleBell (60Min)
KettleBell (60Min)
March 7, 2013 7:30 pm – 8:30 pm
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
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KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)KettleBell (60Min)
Cycling (60Min)
Cycling (60Min)
March 8, 2013 8:15 am – 9:15 am
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
KM 1 (60Min)
KM 1 (60Min)
March 8, 2013 8:15 am – 9:15 am
Entry level class for all new students
Fitness Kickboxing (60Min)
Fitness Kickboxing (60Min)
March 8, 2013 8:15 am – 9:15 am
Uses no Krav Maga techniques. Fitness Kickboxing is cardio fitness-style kickboxing consisting of several punches and kicks followed by strength training and abs that will increase muscular strength and endurance.
BASIC Bag (60Min)
BASIC Bag (60Min)
March 8, 2013 9:30 am – 10:30 am
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
KM 1 (60Min)
KM 1 (60Min)
March 8, 2013 10:30 am – 11:30 am
Entry level class for all new students
Strength Training (60Min)
Strength Training (60Min)
March 8, 2013 12:00 pm – 1:00 pm
Giving you that personal training feel but with a much higher energy level. One full hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength and isolating one body part…
Power Lunch (45Min)
Power Lunch (45Min)
March 8, 2013 12:15 pm – 1:00 pm
45 minute workout designed to provide a fast, efficient, high intensity burn out. All equipment may be used as deemed appropriate by instructor.
Fitness Kickboxing (60Min)
Fitness Kickboxing (60Min)
March 8, 2013 4:30 pm – 5:30 pm
Uses no Krav Maga techniques. Fitness Kickboxing is cardio fitness-style kickboxing consisting of several punches and kicks followed by strength training and abs that will increase muscular strength and endurance.
STW Fury (75Min)
STW Fury (75Min)
March 8, 2013 4:30 pm – 5:45 pm
45 minutes of strength and resistance training and 30 minutes of cycling or sprint work.
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STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)STW Fury (75Min)
BASIC Bag (60Min)
BASIC Bag (60Min)
March 9, 2013 8:15 am – 9:15 am
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
Cycling (60Min)
Cycling (60Min)
March 9, 2013 8:15 am – 9:15 am
Using spin bikes to elevate your heart rate which will help increase your stamina and endurance.
KettleBell (60Min)
KettleBell (60Min)
March 9, 2013 9:15 am – 10:15 am
Is a Russian exercise program recently introduced to the U.S. Strength KettleBell is a time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Every movement provides a strong emphasis on utilizing your core strength.
STW Fury (75Min)
STW Fury (75Min)
March 9, 2013 9:30 am – 10:45 am
45 minutes of strength and resistance training and 30 minutes of cycling or sprint work.
KM 1 (60Min)
KM 1 (60Min)
March 9, 2013 9:30 am – 10:30 am
Entry level class for all new students
BASIC Bag (60 Min)
BASIC Bag (60 Min)
March 9, 2013 10:15 am – 11:15 am
High energy conditioning bag class using 100lb heavy bags. This class not only to lose weight, it releases any pint up stresses but also help you perfect your reaction time. On occasions light equipment may be used, this class is guaranteed to always keep…
PSR / Pwr Yoga & Pilates (60MIN)
PSR / Pwr Yoga & Pilates (60MIN)
March 9, 2013 10:30 am – 11:30 am
The blending of techniques to help create a better balance for all. Performance Stretching and Foam Rolling are an addition to our Yoga/Pilates program. . Foam rollers will challenge and strengthen your body in new ways: it works your core, helps align the spine,…
KM 1 (60Min)
KM 1 (60Min)
March 9, 2013 10:30 am – 11:30 am
Yellow belt students working on level 2
KM2 (60Min)
KM2 (60Min)
March 9, 2013 10:30 am – 11:30 am
Entry level class for all new students
MixFit (60Min)
MixFit (60Min)
March 9, 2013 10:45 am – 11:45 am
A rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
ADVANCED Bag (60Min)
ADVANCED Bag (60Min)
March 9, 2013 11:45 am – 12:45 pm
Bag class that is skill based. It combines cardio bag conditioning plus the added punch of working punching and kicking combinations with “ROUNDS”.
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ADVANCED Bag (60Min)
ALPHA Krav Maga Fight Conditioning (90Min)
ALPHA Krav Maga Fight Conditioning (90Min)
March 16, 2013 9:00 am – 10:30 pm
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