Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

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Events for December 2014

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1

STICTLY STRENGTH CE (45Min) BUILDING A

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3

POWER CYCLING (60MIN)

KM 2 (60Min) BUILDING A

KM 5 (60Min) Building A

4

KM3 (60MIN)

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Cardio Kickboxing (60Min) BUILDING A

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10

MIXFIT (60Min)

Cardio Bag (60Min) Building A

FITNESS CYCLING (60MIN)

11

POWER GRIND (45MIN)

KettleBell (45Min)

KettleBell (45Min) Building A

12

Power Cycling (60Min) Building A

Power Cycling (60Min)

F2F/GROUND UP (60Min)

13

Power Cycling (60Min)

Fitness Cycling (60Min) Building A

Cardio Bag (60Min)

14

MixFit (60Min)

15

MixFit (60Min)

MixFit (60Min)

STRICTLY STRENGTH CE (45MIN)

16

MixFit (60Min)

POWER GRIND (45MIN)

KettleBell (45Min)

17

MixFit (60Min)

MIXFIT (60MIN)

Cardio Bag (60Min) BUILDING A

18

MixFit (60Min)

POWER GRIND (45MIN)

KettleBell (45Min)

19

MixFit (60Min)

Power Cycling (60Min)

Power Cycling (60Min) BUILDING A

20

Cardio Bag (60Min)

Fitness Cycling (60Min)

KettleBell (60Min) BUILDING A

21

MIXFIT (60 MIN)

22

MixFit (60Min)

Strictly Strength CE (45Min)

KM1 (60Min)

23

POWER GRIND (45MIN)

KETTLEBELL (45MIN)

Plyo Fitness (45Min) BUILDING A

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