Pilates
Pilates takes exercise to a whole new level. Instead of being focused just on getting strong and lean, Pilates aims to improve your body’s entire physiology.
Consider the everyday pushup. When you do pushups the Pilates way, you get a stretch, a back extension, a spinal articulation, as well as shoulder and arm toning in an exercise that also requires strength and coordination from just about every part of your body – butt, back, inner thighs, abs, you name it.
Almost every class we teach incorporates some form of floor exercise. We understand that how you do it matters as much as what you do, and that’s why we incorporate the Pilates method in our exercise programs.
Yoga
If you listen to most yoga practitioners you’ll hear them say that yoga leads to inner peace and a sense of overall well-being.
Which is true enough. But the next time you encounter a yoga instructor, take a moment to quit listening and start looking.
You’ll see someone with a powerful, lean physique. A radiant glow. Great posture, and graceful, solid movement.
Yoga isn’t just for meditating monks. It’s become the secret weapon of professional athletes . . . people whose careers depend on balance, flexibility, and the power to control their bodies.