News/Media

ALL NEW COMBAT CARDIO COMING JULY 1ST to Crossroads Tuesday 7:45 PM Thursday 7:00 PM Saturday 9:00 AM      

EARLY MORNING CLASSES BEGIN THIS WEEK!

Posted on on Sep 14, 2014

JOIN US FOR OUR EARLY MORNING CLASSES BLANCO LOCATION BEGINNING SEPTEMBER 15th AT 6:15 a.m.   Monday – A.P.E.S.* Bag with Pete H. Tuesday – Power Grind with Paige H. Wednesday – A.P.E.S.* Bag with Pete H. Thursday – Power Grind with Danielle D. Friday – Kettlebell with Tim E.   TRAINING CENTER WILL OPEN AT 6 a.m. OPEN GYM WILL BE AVAILABLE *A.P.E.S. Program is a Specialty Class and requires a Self-Defense membership to...

August Instructors of the Month

Posted on on Sep 9, 2014

AUGUST INSTRUCTORS OF THE MONTH   Krav Maga Instructor – John C.   Fitness Instructor – Tim...

Labor Day Weekend Hours & Modified Schedule

Posted on on Aug 25, 2014

Dangerously Cute Back to School Seminar Success

Posted on on Aug 8, 2014

Thank you for attending the Dangerously Cute Back to School Seminar and your continued support! Over 300 ladies and $5,000 raised for the Rape Crisis...

July Instructors of the Month

Posted on on Aug 8, 2014

CONGRATULATIONS STW’S July Instructors of the Month   Krav Maga Instructor – Carlos C Fitness Instructor – Trey...

JULY MEMBER OF THE MONTH

Posted on on Aug 4, 2014

Bullied No More! STW July Member of the Month: Antonio Rodriguez By JAX According to the federal government website, stopbullying.gov, managed by the U.S. Department of Health and Human services,approximately 160,000 teens skip school every day because of bullying, and 1 in 10 teens drop out of school due to repeated harassment. Most experts agree that the amount of bullying peaks in middle school, with an alarming 83 percent of girls, and 79 percent of boys report being bullied either in school or online. The consequences of bullying have detrimental results. In fact, aside from the...

ATTENTION ALL FITNESS MEMBERS…COME AND JOIN IN ALL KM LEVEL 1 CLASSES FREE!

Posted on on Jul 24, 2014

ALL FITNESS MEMBERS COME AND TAKE KM 1 CLASSES AT NO ADDITIONAL COST NOW THROUGH SEPTEMBER...

June Member Of The Month

Posted on on Jul 4, 2014

STW’s June Member of the Month: Adriana Torres Fighting Back by Taking Control of My Life By JAX A person’s home is a symbol of someone’s domain, a refuge where no matter what’s going on in the world, we have somewhere we can go to find rest and be at peace in the comfort of knowing that once we lock that door, we feel safe and secure behind the walls of our symbolic little fortress. But what would happen if that security was violated? What would you do if you found yourself confronted by a total stranger who had no respect for the laws that governed and felt that it was okay to...

Congratulations Instructors Passing Phase C

Posted on on Jun 28, 2014

CONGRATULATIONS TENI L., JASON P. & RICK B. for all of your hard work, dedication in passing Phase...

Combat Cardio Coming to Crossroads

Posted on on Jun 19, 2014

ALL NEW COMBAT CARDIO COMING JULY 1ST to Crossroads Tuesday 7:45 PM Thursday 7:00 PM Saturday 9:00...

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