News/Media

When Going Beyond the Comfort Zone Pays Off Meet STW’s October Member of the Month: Annette Ramon By Jax   STW would like to introduce October’s Member of the Month. Four years ago, this mother of two and full-time law student walked through our doors on her sister’s recommendation after she experienced difficulty losing weight […]

MARCH INSTRUCTORS OF THE MONTH

Posted on on Apr 8, 2015

CONGRATULATIONS TO OUR MARCH INSTRUCTORS OF THE MONTH KRAV MAGA INSTRUCTOR JASON P.   FITNESS INSTRUCTOR KATHY...

MEET OUR NEW CERTIFIED POWERLIFTING COACHES

Posted on on Mar 30, 2015

CONGRATULATIONS TO OUR NEWLY CERTIFIED USA POWERLIFTING COACHES    

Dangerously Cute VDay Self Defense Seminar Success

Posted on on Feb 11, 2015

Dangerously Cute VDay Self Defense Seminar Success

Dangerously Cute VDay Women’s Self Defense Seminar Success   Hundreds of women took part in the Dangerously Cute VDAY Women’s Self Defense Seminar, Saturday, February 18th Women of all ages and backgrounds learned to defend themselves against parking lot attacks, domestic violence and situations that lead to sexual assault and rape. All proceeds raised benefit the Rape Crisis Center.   STW has been a supporter of the Rape Crisis Center for 15 years and was presented with the Outstanding Community Partner...

Welcome to STW Krav Maga

Posted on on Jan 26, 2015

Welcome to STW Krav Maga

 Experience the most out of your workouts by joining our team fitness and self defense classes today! Stay motivated in one of our fitness classes that are led by knowledgeable instructors and using equipment you won’t find in your typical big box gym. See for yourself what our Krav Maga Self-Defense classes are all about. Kids and Adults… No matter what your fitness level is YOU are always welcome HERE!    Click on the free trial button above to experience the difference...

FREE NUTRITIONAL COUNSELING

Posted on on Jan 5, 2015

FREE NUTRITIONAL COUNSELING

HELPING YOU MEET YOUR GOALS! GET LEAN AND MEAN FOR 15 LET US HELP YOU WITH FREE NUTRITIONAL COUNSELING!   In our continuing commitment to your health and fitness, we are excited to announce the addition of a sports nutritional and wellness consultant. We understand the struggles of trying to balance exercise with nutrition along with supplements. With thousands of diets and supplements in the marketplace it can be very confusing.  We are here to help you navigate through this. Nutrition and supplementation are every bit as important as exercise itself. Sit down with Tim, our Nutrition...

CHRISTMAS HOLIDAY SCHEDULE

Posted on on Dec 19, 2014

 

COME AND JOIN TEAM STW!!!

Posted on on Dec 10, 2014

ENERGETIC?  MOTIVATED?  ORGANIZED?  Then come and join Team STW today! We are looking for Full Time Membership Advisors who enjoy the fitness industry and love being around people. Contact us TODAY! Runners Workshop Name* First

HAPPY HOLIDAYS! A GIFT TO YOU FROM US

Posted on on Nov 28, 2014

 

October Instructors of the Month

Posted on on Nov 6, 2014

CONGRATULATIONS OCTOBER INSTRUCTORS OF THE MONTH   Krav Maga Art S. Fitness Cisco...

October Member Of The Month

Posted on on Nov 5, 2014

When Going Beyond the Comfort Zone Pays Off Meet STW’s October Member of the Month: Annette Ramon By Jax   STW would like to introduce October’s Member of the Month. Four years ago, this mother of two and full-time law student walked through our doors on her sister’s recommendation after she experienced difficulty losing weight with the arrival of her second child. “I took a class with Bridget the first day, and she was calling me out the whole time I was there,” she said. “I loved how hard she pushed me, so I signed up the next day. Since then, I did a lot of Bridget’s...

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