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Blending for a better Balance!

Performance, Stretch and Foam Rolling coming soon to STW!

Posted on on Aug 30, 2012

When I first heard foam rolling was coming to STW, my immediate response was hmm…sounds interesting…what is it? Is it a new sport? Does it involve rolling in a sea of foam that I don’t know about? Ooo… or perhaps it is a game that closely mimicks those TV shows that lathers a person up in foamy cool whip before they have to hurl, climb, run, slip or slide through a host of obstacles.   After doing some research, I learned neither one of those guesses applied, as a matter-a-fact, foam rolling is entirely different, and it has the same benefits as a sports massage, without...

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