| Date |
|
Time |
|
Class
|
|
|
|
Instructor |
|
|
Self-Defense Class Plan |
|
|
| MONDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 8/30/10 |
|
10:00am |
|
KM 1
|
|
|
|
Rube
|
|
|
punches, front kick(groin), head lock from side
|
|
|
| 8/30 |
|
11:00am |
|
3X |
|
|
|
Rube
|
|
|
|
|
|
| 8/30 |
|
12:00pm
|
|
Cardio Bag
|
|
|
|
Henry
|
|
|
|
|
|
| 8/30 |
|
5:45pm |
|
Cardio Bag
|
|
|
|
Rube
|
|
|
|
|
|
8/30
|
|
6:00pm |
|
Yoga
|
|
|
|
Kathy |
|
|
|
|
|
| 8/30 |
|
6:15pm |
|
KM 1 |
|
|
|
Art/Chris V |
|
|
360* defense, choke from behind with a push
|
|
|
| 8/30 |
|
6:30pm |
|
F2F Beginner |
|
|
|
Zerick |
|
|
|
|
|
| 8/30 |
|
6:30pm |
|
Cardio Kickboxing
|
|
|
|
Bridget
|
|
|
|
|
|
| 8/30 |
|
7:15pm |
|
KM 1 |
|
|
|
Ray/Donna
|
|
|
hammer fist(down,side & forward), headlock from the side
|
|
|
| 8/30 |
|
7:30pm |
|
Cardio Bag
|
|
|
|
Pete |
|
|
|
|
|
| 8/30 |
|
7:30pm |
|
KM 2
|
|
|
|
Bridget |
|
|
side kick, back kick, defensive front kick, bear hug from behind (arms free & caught)
|
|
|
| 8/30 |
|
7:30pm |
|
Zumba
|
|
|
|
Blanca
|
|
|
|
|
|
| TUESDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 8/31/10 |
|
10:00am |
|
KM 2&3
|
|
|
|
Marc
|
|
|
kick off from the guard, choke from the ground, maintaining the mount, striking while mounted
|
|
|
| 8/31 |
|
12:00pm |
|
Kettle Bell
|
|
|
|
Rube |
|
|
|
|
|
| 8/31 |
|
5:45pm |
|
StrengthTraining
|
|
|
|
Xamara |
|
|
|
|
|
| 8/31 |
|
6:15pm |
|
KM 2
|
|
|
|
Bridget |
|
|
bobbing & weaving, hook punch, uppercut punch, combos. |
|
|
| 8/31 |
|
6:30pm |
|
Cycling
|
|
|
|
Rachel
|
|
|
|
|
|
| 8/31 |
|
6:40pm |
|
Strength Training
|
|
|
|
Xamara |
|
|
|
|
|
| 8/31 |
|
7:00pm |
|
KM 3
|
|
|
|
Keith
|
|
|
inside & outside slap kicks, spinning back kick, bear hug with a lift (front & back)
|
|
|
| 8/31 |
|
7:15pm |
|
Cardio Bag
|
|
|
|
Brad
|
|
|
|
|
|
| 8/31 |
|
7:30pm |
|
KM 1
|
|
|
|
Ray/Arnold
|
|
|
elbows (7), choke from the front with a push
|
|
|
| 8/31 |
|
7:30pm |
|
Cardio Kettle Bell
|
|
|
|
Bridget |
|
|
|
|
|
| WEDNESDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 9/01/10 |
|
10:00am |
|
Cardio Bag
|
|
|
|
Henry
|
|
|
|
|
|
| 9/01 |
|
11:00am |
|
3X |
|
|
|
Roger L
|
|
|
|
|
|
| 9/01 |
|
12:00pm |
|
KM 1&2
|
|
|
|
Rube |
|
|
all level 2 punch combos
|
|
|
| 9/01 |
|
5:45pm |
|
Cardio Bag
|
|
|
|
Keith
|
|
|
|
|
|
| 9/01 |
|
6:00pm |
|
KM 1
|
|
|
|
Rube/Jesse
|
|
|
front kick/hammer fist combo, front kick /straight punch, choke from the side
|
|
|
9/01
|
|
6:30pm
|
|
Cardio Kickboxing
|
|
|
|
Bridget
|
|
|
|
|
|
| 9/01 |
|
6:30pm |
|
KM 3&4
|
|
|
|
Pete
|
|
|
|
|
|
| 9/01 |
|
7:00pm |
|
Power Cycling
|
|
|
|
Margo
|
|
|
|
|
|
| 9/01 |
|
7:15pm |
|
KM 1
|
|
|
|
Jonathan/ChrisV
|
|
|
knees, straight punch, palm strikes, choke from behind
|
|
|
| 9/01 |
|
7:30pm |
|
Strength Training
|
|
|
|
Bridget
|
|
|
|
|
|
| 9/01 |
|
7:30pm |
|
Krav Fight |
|
|
|
Brad
|
|
|
sparring techniques, kicks, kick defense |
|
|
| 9/01 |
|
7:30pm |
|
Zumba |
|
|
|
Alex |
|
|
|
|
|
| THURSDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 9/02/10 |
|
10:00am |
|
Yoga & Pilates |
|
|
|
Kathy |
|
|
|
|
|
| 9/02 |
|
12:00pm |
|
KM 1
|
|
|
|
Henry |
|
|
|
|
|
9/02
|
|
6:00pm |
|
Yoga & Pilates
|
|
|
|
Natalie |
|
|
|
|
|
9/02
|
|
6:00pm |
|
KM 1
|
|
|
|
Keith/Rube
|
|
|
advance with a punch, retreat with a punch, choke from the font 2 hand pluck
|
|
|
9/02
|
|
6:30pm |
|
Cardio Bag
|
|
|
|
Art
|
|
|
|
|
|
9/02
|
|
6:30pm |
|
All In All Out
|
|
|
|
Pete
|
|
|
|
|
|
9/02
|
|
7:00pm |
|
Kettle Bell
|
|
|
|
Brad
|
|
|
|
|
|
| 9/02 |
|
7:00pm |
|
KM 2&3
|
|
|
|
Bridget
|
|
|
defense against round kick(using shin&absorbing), defense against round kick (2&3 point contact)
|
|
|
| 9/02 |
|
7:30pm |
|
KM 1
|
|
|
|
Donna/Arnold |
|
|
ground position, getting up from ground, kick from ground (back position), choke from front 1 handed pluck
|
|
|
9/02
|
|
7:30pm |
|
3X Bag
|
|
|
|
Rube
|
|
|
|
|
|
| FRIDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 9/03/10 |
|
10:00am |
|
Cycling
|
|
|
|
Xamara |
|
|
|
|
|
| 9/03 |
|
12:00pm |
|
Strength Training
|
|
|
|
Mike
|
|
|
|
|
|
| SATURDAY |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 9/04/10 |
|
9:15am |
|
3X
|
|
|
|
Bridget |
|
|
|
|
|
| 9/04 |
|
9:30am |
|
Kettle Bell
|
|
|
|
Henry
|
|
|
|
|
|
| 9/04 |
|
10:00am |
|
Cardio Bag
|
|
|
|
Arnold
|
|
|
|
|
|
9/04
|
|
10:15am |
|
KM 1
|
|
|
|
Art/Jesse
|
|
|
ground position (side), side kick from the ground, side movement, getting up from ground, choke from behind
|
|
|
| 9/04 |
|
10:30am |
|
Power Yoga & Pilates
|
|
|
|
Natalie |
|
|
|
|
|
| 9/04 |
|
11:15am |
|
All In All Out
|
|
|
|
Pete
|
|
|
|
|
|
| 9/04 |
|
11:15am |
|
KM 2&3
|
|
|
|
Rube
|
|
|
back fall break, high fall break, ground choke (side)
|
|
|
9/04
|
|
11:45am |
|
Cardio Bag
|
|
|
|
Brad
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|