Class Descriptions

Krav Maga Self Defense Classes

KM Level 1: Entry level class for all new students.
KM Level 2: Yellow belt students working on level 2.
KM Level 3: Orange belt students working on level 3.
KM Level 4: Green belt students working on level 4.
KM Level 5: Blue belt students working on level 5.
KM Level 6: Brown belt students working on level 6.
Black Belt: Invitation only.
Fit To Fight (F2F): This is open to all F2F level students. It will combine standing and ground techniques. Students must have passed KM1.
Cardio Bag: A kickboxing class using punching bags with Krav Maga Techniques.
ANAO: An extremely advanced 90-minute workout only for those members who are accustomed to elite training. Olympic Rings or Battle Ropes will be used and ALL other equipment may be used as deemed appropriate by the instructor. This class moves fast and is not meant to slow down. You are either ALL IN or ALL OUT in this class … there is no halfway

Core & Fitness

Cardio Kickboxing: Krav Maga Techniques – Cardio kickboxing using Krav Maga combatives and techniques taught by certified Krav Maga Self Defense Instructors.
Fitness Kickboxing: No Krav Maga techniques – Cardio fitness-style kickboxing consisting of several punches and kicks followed by strength training and abs that will increase muscular strength and endurance.
Mixfit: Rigorous 60 minutes of interval training. Twenty (20) minutes of explosive, varied movements incorporated with heavy weights. Twenty (20) minutes of heightened cardio work with minimal rest between each set. Twenty (20) minutes of ab work.
Mixfit Punch: A 60 minute workout taking our traditional Cross Fitness class to another level. 30 minutes of fierce punch out work. Focus Mitts, Tombstone Pads & Kick Shields may all be used for a cardio workout unlike anything you have ever experienced. Then 30 minutes of RAW strength movements and resistance training, such as Battle Roping and Olympic Ring work, making this combo the perfect elite training program.
STW Fury: 40 minutes of strength and resistance training and 20 minutes of cardio work (cycling, sprints). Focus mitts and kickshields may also be used.
Cycling: Using spin bike to elevate your heart rate, increase stamina, and endurance.
Power Cycling: A higher level of cycling which could include hand weights, resistance bands and even possible core work for the ultimate cycling experience.
Power Lunch (Currently at Blanco only): 45 minute workout designed to provide a fast, efficient, high intensity workout. All equipment may be used as deemed appropriate by instructor.
Strength Kettle Bell: Kettle Bell is a Russian exercise program recently introduced to the U.S. A Kettle Bell workout is time efficient highly effective training for strength, power, dynamic flexibility, and aerobic workout.
KBX: A high intensity cardio based Kettle Bell workout for overall muscle building and strength with a strong focus on stamina and endurance. Assorted equipment, such as, jump ropes, steps, bosu balls, etc. may be used for the ultimate cardio work out.
Strength Training: One hour of total body conditioning using a combination of plate weighted bars, hand weights, medicine balls, resistance bands, and stability balls. Working overall strength, isolating one body part at a time.
Yoga: Yoga poses and stretching exercises to maximize core strength.
Yoga & Pilates: Mix Combining Yoga and Pilates, which increases agility and optimal core control.
Power Yoga & Pilates Yoga/Pilates: Class taken up a notch by using stability balls, hand weights and resistance bands for maximum results.
Dance Fit (Currently at Blanco only): Interval dancing sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.