There are two ingredients to acquiring a powerful punch (or kick):
- Technique, and
- Training
We will teach you the technique part. Once you have been coached on how to combine stance, body rotation, and proper timing you will be astonished at how much target-crushing power you can deliver through your hands and feet.
But knowing . . . understanding how is not enough. You have to program your body instantly and automatically fire off an effective strike when you are under the stress of facing an attacker. In other words, you have to train. And train. And train some more.
You have to train as if your life depends on it.
We make the training part exhilarating. Bag classes are one of our most popular offerings. (Unless you have worked at a punching bag manufacturing plant, it’s likely you will have never seen as many heavy hanging punching bags together in one place as you’ll find in our bag room.)
When you show up for bag class, you’ll experience is a high-energy hour of punch power. Hundreds of glove popping against leather bags. Thousands of calories being burned. Frustration lifting and dissipating like early-morning fog.
Before long you will have thrown thousands of punches. You will have thrown thousands of kicks. Each blow capable of turning an attacker into a patient at the emergency room. Each blow capable of turning you into a survivor.