2017…New Year…Stronger You!

YOU GAVE US YOUR FEEDBACK AND WE LISTENED! LET’S WELCOME 2017 WITH NEW AND EXCITING THINGS AT YOUR STW LOCATION! BLANCO LOCATION WAKE UP WITH US BEGINNING JANUARY 9TH EARLY HOURS, CLASSES AND OPEN GYM TUESDAY THROUGH FRIDAY OPENING AT 6 A.M. NEW CLASSES & MODIFIED SCHEDULE KM 1 MONDAY @ 9:30 AM ADDED GENZ […]

2017…New Year…Stronger You!

YOU GAVE US YOUR FEEDBACK AND WE LISTENED!

LET’S WELCOME 2017 WITH NEW AND EXCITING THINGS AT YOUR STW LOCATION!

BLANCO LOCATION

WAKE UP WITH US BEGINNING JANUARY 9TH
EARLY HOURS, CLASSES AND OPEN GYM
TUESDAY THROUGH FRIDAY OPENING AT 6 A.M.

NEW CLASSES & MODIFIED SCHEDULE
KM 1 MONDAY @ 9:30 AM ADDED
GENZ LEVEL 1 MONDAY & WEDNESDAY MOVED FROM 5:30 PM TO 5:45 PM
KM 1/2 MONDAY @ 7 PM IS NOW KM 1
KM 2 MONDAY @ 7:30 PM ADDED
REV FIT BOOTCAMP WEDNESDAY & FRIDAY @ 6:15 AM
CARDIO BAG WEDNESDAY @ 10:30 AM ADDED
KM 2/3 WEDNESDAY @ 6:15 PM IS NOW KM 3
KM 1 WEDNESDAY MOVED FROM 6:15 PM TO  6:30 PM
REV FIT HIT THURSDAY @ 10:30 AM ADDED
ROUNDS BAG CONDITIONING THURSDAY @ 6:15 PM IS NOW KICKBOXING @ 6:30 PM
KM 1 THURSDAY MOVED FROM 7:15 PM TO 7 PM
ROUNDS BAG CONDITIONING FRIDAY @ 10:30 AM IS NOW KM GROUND – ALL LEVELS

GENZ
WELCOME JENNIFER R. AS THE NEW GENZ COORDINATOR. SHE IS CURRENTLY A KM INSTRUCTOR AND VERY EAGER TO TAKE THE GENZ PROGRAM TO NEW HEIGHTS. ALL QUESTIONS, COMMENTS & INQUIRIES CAN BE DIRECTED TO JENNIFERR@911KRAVMAGA.COM

CYCLE CLASSES
ALL NEW BLUETOOTH RPM MONITORS WILL BE ADDED IN THE CYCLE ROOM! COME INTO CLASS WITH YOUR SMARTPHONE AND LOG INTO THE TRACKER APP TO MONITOR YOUR RPMs!


CROSSROADS LOCATION

WAKE UP WITH US BEGINNING JANUARY 9TH
EARLY HOURS, CLASSES AND OPEN GYM
MONDAY AND WEDNESDAY OPENING AT 6 A.M.

NEW CLASSES
POWER GRIND MONDAY & WEDNESDAY @ 6:15 AM ADDED
KM 1/2 MONDAY @ 10:15 AM IS NOW KM1
KM 2/3 MONDAY @ 7:15 PM IS NOW KM 3
REV FIT HIT TUESDAY @ 9:30 AM ADDED
KM OPEN MAT – LEVEL 2 & UP TUESDAY @ 10:15 AM ADDED
KM 1/2 WEDNESDAY @ 10:15 IS NOW KM 1
KM 2/3 WEDNESDAY @ 6:15 PM IS NOW KM 2
SRT THURSDAY @ 9:30 AM ADDED
KM OPEN MAT – LEVEL 2 & UP THURSDAY @ 10:15 AM ADDED
REV FIT HIT THURSDAY @ 6 PM ADDED
ROUNDS BAG CONDITIONING THURSDAY @ 6:15 PM IS NOW CARDIO BAG
KM 1/2 FRIDAY @ 10:15 IS NOW KM 1
FITNESS CYCLING SATURDAY @10 AM ADDED
KM 1 SATURDAY @ 10 AM IS NOW AT 10:30 AM


PERSONAL TRAINING & SMALL GROUP TRAINING
EMAIL INQUIRIES TO STWPERSONALTRAINING@911KRAVMAGA.COM