Posts made in June, 2015

FAMILY BOOTCAMP Join us every 1st & 3rd Saturday at the Blanco location Beginning this Saturday, June 6th at 2 p.m. What is Family BootCamp? 60 minutes of interval training Explosive varied movements, weights, ab work, cardio work Family challenges & races between your family & other families Basically, be prepared for anything & everything […]

Summer Schedule is Here!

Posted on on Jun 24, 2015

Summer Schedule is Here!

THE NEW SUMMER CLASS SCHEDULE IS OUT! WE ARE EXCITED TO ANNOUNCE OUR NEW KM COMBATIVES CLASS AT BOTH LOCATIONS! Improve your striking skills with this class! Will combine all combatives from levels 1 through 4. Comprised of punching, kicking & covering defensives using kick shields, thai pads, focus mitts & tombstones.   COMING TO THE BLANCO LOCATION…REV IT UP OPEN TO ALL FITNESS & SELF DEFENSE MEMBERS!   A comprehensive program utilizing Revgear fitness bags, wall balls, medicine balls and resistance bands to improve overall core body strength, conditioning and...

JUNE MEMBER OF THE MONTH – STEPHANIE S.

Posted on on Jun 18, 2015

JUNE MEMBER OF THE MONTH – STEPHANIE S.

NOT JUST ANOTHER MOM FROM SUBURBIA STW MEMBER OF THE MONTH STEPHANIE SMITH Years ago I took classes with Pete Hardy at another fitness center where he taught.  He had the no nonsense style of instruction that I LOVE!  Years later I found out that Mr. Hardy owned STW and heard about the intense and fun training there and after some research I just knew I had to be a member.  Since joining I am constantly challenged!  I have been working out and training for various physical challenges many years but would always end up getting bored or plateauing in my progress and had a constant feeling...

STW MEMBER SPONSOR PROGRAM IS BACK!!!

Posted on on Jun 16, 2015

STW MEMBER SPONSOR PROGRAM IS BACK!!!

Self Defense & Tactical Training for Women in Law Enforcement

Posted on on Jun 16, 2015

Self Defense & Tactical Training for Women in Law Enforcement

SELF DEFENSE & TACTICAL TRAINING FOR WOMEN IN LAW ENFORCEMENT This course focuses on specific Krav Maga combatives and self defense techniques designed for effective use by female officers.  Including take downs, weapon retention, gun in/gun out of holster both standing and on the ground.  Following self defense instruction, officers will use the techniques in real life scenarios designed to increase proficiency under stress. Training will be reported to TCOLE by the AACOG Regional Law Enforcement Academy Class Dates: Tuesday, 7/14/15 or Friday, 7/17/15  9 a.m. – 1 p.m. –...

Come in and work out with us!!!

Posted on on Jun 7, 2015

Come in and work out with us!!!

Come Train With Our Krav Maga, Fitness Instructors And Our Staff! For The First Time Ever We Invite The Public To Train With Our Instructors & Staff Side By Side! Saturday, June 13, 2015 STW Krav Maga 18450 Blanco Rd. #2 SA, TX 78258 210-545-3900 Have Questions? Ask Your Favorite Instructors About Techniques, Workout Movements And Tips On Fitness, Nutrition And Much More! Here Is Your Chance To Get All Your Questions Answered! Free Consults Available With One Of Our 45 Certified Krav Maga Instructors/Group Fitness Instructors. Bring Your Friends, Family & Neighbors! All Are...

Join us for Family Bootcamp

Posted on on Jun 4, 2015

Join us for Family Bootcamp

FAMILY BOOTCAMP Join us every 1st & 3rd Saturday at the Blanco location Beginning this Saturday, June 6th at 2 p.m. What is Family BootCamp? 60 minutes of interval training Explosive varied movements, weights, ab work, cardio work Family challenges & races between your family & other families Basically, be prepared for anything & everything At least 1 family member must be a dual access or Blanco STW member.  Families are considered parents, guardians, and their children 12-18 living in the same household.  Must attend and take part in the organized class being held at...