Posts made in February, 2015

Dangerously Cute VDay Women’s Self Defense Seminar Success   Hundreds of women took part in the Dangerously Cute VDAY Women’s Self Defense Seminar, Saturday, February 18th Women of all ages and backgrounds learned to defend themselves against parking lot attacks, domestic violence and situations that lead to sexual assault and rape. All proceeds raised benefit […]

New Classes Coming March 2015

Posted on on Feb 23, 2015

LOOK FOR NEW CLASSES COMING TO YOUR TRAINING CENTERS IN MARCH   BLANCO LOCATION Athletic Power Step   Looking for a total body workout?    This 45 minute class will alternate intervals of choreographed cardio with strength training exercises for a full body workout.   Blended Fit   A unique new 45 minute class that combines a blend of Yoga and Pilates techniques with strength conditioning using equipment (resistance bands, medicine balls & kettlebells) combined with cardio conditioning.   Recommended equipment to bring will be a yoga...

Dangerously Cute VDay Self Defense Seminar Success

Posted on on Feb 11, 2015

Dangerously Cute VDay Self Defense Seminar Success

Dangerously Cute VDay Women’s Self Defense Seminar Success   Hundreds of women took part in the Dangerously Cute VDAY Women’s Self Defense Seminar, Saturday, February 18th Women of all ages and backgrounds learned to defend themselves against parking lot attacks, domestic violence and situations that lead to sexual assault and rape. All proceeds raised benefit the Rape Crisis Center.   STW has been a supporter of the Rape Crisis Center for 15 years and was presented with the Outstanding Community Partner...