Posts made in September, 2013

Finding a Place to Call Home STW August Member of the Month: Cherylee Wells by JAX When Cherylee escaped a head lock three years ago by throwing her opponent down with ease, she knew there was something to this Krav Maga self defense system. You see, the person who placed that headlock was none other […]

Meals with Some Muscle

Posted on on Sep 30, 2013

Don’t Workout and Run…Workout and Grab a Healthy Meal … Refuel Your Body   Coming soon! STW will be selling Gourmet Muscle Meals at both of our locations. Gourmet Muscle Meals offers a tasty flair to nutritious meals and convenience for people on the go. These ready to eat meals focus on simplicity, balance and deliciousness. Our chef, Fernando Erdely is a certified chef from Le Cordon Bleu with professional culinary experience that includes traditional French, interior Mexican and contemporary fusion cuisine.  . Meals will be stocked in our refrigerators and you...

Krav Maga Class Plans – October

Posted on on Sep 27, 2013

OCTOBER   LEVEL 1  – LEVEL 2 – LEVEL 3 – LEVEL 4   TECHNIQUES     The below are PDF files you can download: KM1 Oct All KM2 Oct Blanco KM2 Oct Xroads KM3 Oct Blanco KM3 Oct Xroads KM4 Oct Xroads  You can also view by clicking on each picture KM Level 1 All               KM Level 2 Blanco               KM Level 2 – Crossroads               KM Level 3 – Blanco               KM Level 3 –...

STW Member of the Month – September – Francisco Mireles

Posted on on Sep 27, 2013

Do the Thing You Fear the Most! STW’s September Member of the Month: Francisco Mireles By Jax The bottom of the pit—most everyone has been there. To some, finding the energy to get off the couch and into a gym is a task almost close to impossible. We run through a gamut of excuses: I’m too tired. I worked late last night. I don’t feel well. Everything hurts. I don’t have time. I’m too big. I’ll get to the gym when I’ve trimmed down more. We have all said them or heard them at some point or another. Several hundred pounds later, with a host of illnesses, back and joint...

Great News!

Posted on on Sep 23, 2013

We listened to your requests…   Looks what lies ahead… We are making a full fitness/workout area with free weights, cardio equipment, and weight machines at our Blanco location. This area will be open for open workouts during business hours and when there are no APES classes in...

Instructors of the Month – August

Posted on on Sep 12, 2013

 You voted …We listened! Our August Instructors of the Month are…   Krav Maga – Henry H. Henry (just received his Black Belt) is always a favorite. One member said, “His class drills are always new and never lack realism”.  Another member said, “He takes the time to put techniques into context which helps us understand the defense”.   Fitness – Zach S. Zach is one of newest rookie instructors and already he is getting positive feedback from our STW members. Your feedback noted that his classes had a “good tempo” and were...

Retail – Summer Close Out!

Posted on on Sep 12, 2013

Check out our end of Summer Close Out Items!!!    

What are you doing on Friday the 13th?

Posted on on Sep 12, 2013

Sacrifice—Commitment—Competence!

Posted on on Sep 5, 2013

Meet STW’s Newest Black Belts by Jax The historical origin of the Black Belt or belt system is steeped in legend. It is said that practitioners started out with a white belt that was never washed. The more they trained the nastier and disgusting the belt got. It got sweat stains, bloodstains, grass stains, and even stains saturated with the tears and frustrations of training. As they grew in their martial art, time and experience eventually turned the belts black, therefore making it a symbol of all the hard work and training that made the practitioner an expert. The documented origin of...

APES Lifting Schedules

Posted on on Sep 3, 2013

May 14 Aug 14   MAY – AUG 2014            

STW Member of the Month (August) – Cherylee Wells

Posted on on Sep 2, 2013

Finding a Place to Call Home STW August Member of the Month: Cherylee Wells by JAX When Cherylee escaped a head lock three years ago by throwing her opponent down with ease, she knew there was something to this Krav Maga self defense system. You see, the person who placed that headlock was none other than her Krav Maga niece from the west coast. She had seen her niece perform this move when she attended one of her testing ceremonies and something about that technique stuck. Months later, she signed up with STW Krav Maga and her life hasn’t been the same since…   “After...