Posts made in May, 2013

Happy Memorial Day! PLEASE TAKE NOTE OF OUR MODIFIED SCHEDULE AND HOURS  

T-BOSS Lifting (Train Like a Boss Lifting)

Posted on on May 27, 2013

STW is taking it back old school… Think back to a time in the weight room where you were told, “defeat is not an option”. Think back to a time when the coach told you, “When you step into the weight room, you own the weights! Become the Boss because “Winners never Quit: Quitters never Win”. Now step into the present and think about how STW trains…in order to be the Boss you have to train like a Boss, the rest will follow. Welcome to the STW weight room… Our latest evolution in fitness training is T-Boss Lifting (Train Like a Boss Lifting). This class is meant to build...

STW Member of the Month (May 2013) – Trae Volpe

Posted on on May 27, 2013

STW May’s Member of the Month: Trae Volpe Revved Up…Determined… and Most Improved! By JAX I’m proud to announce May’s Member of the Month, our very own sales adviser and Phase A partner, Trae Volpe. His dedication and determination recently earned him STW’s Most Improved Award in the Employee Self Defense department, and I am honored to write about him today. I first met Trae about a year ago when he waltzed into the staff office, whistling and belting out loud to the tune of Chili Peppers’, Other Side. I could hear the microwave door crack open as...

Breakfast of Champs Early Morning Fitness

Posted on on May 24, 2013

You asked for it and we listened! We will debut our Breakfast of Champs Early Morning Classes in July! Classes will begin the July  10th at our Blanco location. We will hold two fitness classes a week at 5:30AM. Wednesdays will be our new APES SCC and Thursdays will be MixFit. Classes are limited to 30 people per class; therefore, you must register online or at our Blanco location. Wed, 5:30 AM – APES SCC: This class is a blend combines strength, core, and cardio. This class is only 1 hr, but it moves fast. Be prepared to run anywhere 1 mile or more to short interval sprints. Bring...

June 1 – Schedule

Posted on on May 21, 2013

June 1st – STW Crossroads Schedule STW will be hosting the grand finale of the Krav Maga Wordlwide Texas Tour, “Second to None.” We will still be holding classes at our Blanco and Crossroads locations. There are no changes to the Blanco schedule; however, the below is the Crossroads schedule.   The schedule for Saturday, June 1 is as follows: 8:15AM – Fitness Cycling 10:15AM – MixFit with KettleBell and Cardio Bag (Bring your gloves) 10:30AM – Combined KM – All Levels 11:30AM – MixFit with Cardio Bag (Bring your...

Memorial Day Weekend Hours

Posted on on May 13, 2013

Happy Memorial Day! PLEASE TAKE NOTE OF OUR MODIFIED SCHEDULE AND HOURS