Posts made in March, 2013

STW received a special guest this last Dangerously Cute seminar on V-DAY when they hosted Mrs. Jarrett Arthur, one of only a handful of female Krav Maga black belt instructors in the U.S. Jarrett runs her own program in L.A. called M.A.M.A. (Mothers against Malicious Acts). The training course and informative materials that her program […]

RUSH HOUR

Posted on on Mar 28, 2013

DON’T LET RUSH HOUR GET YOU DOWN… Are you ready to try something new, that blends aerobic and resistance training into one workout? What if it ultimately raised your metabolic rate? We have the class for you! Our new RUSH Hour is resistance training that alternates between upper and lower body movements with very little rest in-between sets. This constant movement pattern raises your heart rate to approximately 85 percent of your maximum rate. The bonus result is it enables you to burn fat while at the same time helping you reach appropriate muscle overload. Yes! A class that...

STW WALKS the TALK

Posted on on Mar 27, 2013

STW knows how to walk the talk when it comes to meeting and exceeding physical fitness industry standards. All of our staff, from instructors to front desk alike, are required to pass a physical fitness exam that surpasses even some of  today’s law enforcement physical test requirements out there—and that says a lot, considering that many of our city’s finest have some very challenging and difficult tests to pass. See how we compare to one local law enforcement physical exam:   STW continues to TRAILBLAZE the physical fitness industry and not only pushes its...

Women's Only Seminar – Knife Attacks

Posted on on Mar 26, 2013

WOMEN’S ONLY SELF DEFENSE SEMINAR April 13, 2013 Brought to you by Dangerously Cute What will be addressed? Knife attacks and situational awareness in today’s environment. Check out our KSAT 12 news piece on March 26, 2013. http://www.ksat.com/news/Self-defense-expert-react Date? April 13, 2013 Time? 10:00 AM to 1:00 PM Check-in begins at 9:15, please arrive early. Location? 100 Crossroads Blvd, Ste 103, Balcones Heights (San Antonio), TX 78201 Phone: (210) 348-6127 Cost? $20 (cash, check, or charge) Make checks payable to 911 Self-Defense Other Important Items? Open to All...

APES Lifting Schedule

Posted on on Mar 25, 2013

APES Lifting Schedule BASIC – Monday (6:30PM) May 20, 2013  – 100% May 27, 2013  —- NO CLASS June 3, 2013  – 80% June 10, 2013  – 90% June 17, 2013  – 100% June 24, 2013 – 80% July 1, 2013 – 90% July 8, 2013  – 100% July 15, 2013  – 80% July 22, 2013  – 90% July 29, 2013  – 100% August 5, 2013 – 80% August 12, 2013 – 90% August 19, 2013 – 90% August 26, 2013 – 80% ADVANCED – Wednesday (6:00PM) May 22, 2013 – 90% May 29, 2013 – 100% June 5, 2013 – 80% June 12, 2013...

STW Fitness Instructor Tryouts

Posted on on Mar 22, 2013

Are you in great physical condition and love to work-out? Have you ever considered teaching, but didn’t know where to start? Here is your Opportunity!!! We will be holding try-outs!!! When: March 28, 2015 @ 2:00 PM Where:  STW (Blanco Location) 18450 Blanco Rd, Ste #2, San Antonio, TX 78258 How about joining a team that requires no experience, will train you, pay for certifications, and provide your music? Come work for the largest Krav Maga fitness center in America. STW is the only official Krav Maga Worldwide® training provider in San Antonio. STW runs the largest self-defense and...

Concealed Handgun License (CHL) Course

Posted on on Mar 22, 2013

EL TEJON PRESENTS…   El Tejon to presents their next Concealed Handgun License (CHL) certification course on April 6, 2013 from 8:00 AM – 6:00 PM at STW, Blanco location. First time CHL applicants should arrive at 8:00 a.m; those renewing their permit should arrive at 12:00 p.m. The range portion of the training will be at the Bass Pro Shop on IH-10 West. WHAT TO BRING: Firearm (at least .32 caliber) At least one magazine (recommend 2 or 3) 50 rounds of ammunition (leave in the car — no live ammo in the class-room). Bass Pro only allows factory load ammo; NO RELOADS or...

STW Fitness Instructor Physical Fitness Assessment

Posted on on Mar 13, 2013

Please sign up for a Physical Fitness Assessment Click on the picture and download the guide below to explain the standards and what to expect on assessment day. Make sure you read the part of the guide that pertains to your position. Note: KM Instructors who also teach fitness please read the notes about...

STW Instructor Curriculum Review

Posted on on Mar 11, 2013

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Wild Woman Weekend in Blanco, Texas

Posted on on Mar 7, 2013

Road Trip! This is your chance to take that fun road trip with your gal-pals and help raise money for some wonderful organizations. Wild Woman Weekend, April 5th and 6th of 2013 is a fundraising extravaganza designed just for us girls. Have you ever wanted to find something you could all agree on? Well this is it because there is something for every woman regardless of her interests. Blanco, Texas, a small rural community just an hour from both San Antonio and Austin, is inviting women from across the state to come and enjoy activities like yoga, birding, fly fishing, a 5k and 10k run, and...

STW'S Dangerously Cute Seminar is Honored with a Special Guest

Posted on on Mar 5, 2013

STW received a special guest this last Dangerously Cute seminar on V-DAY when they hosted Mrs. Jarrett Arthur, one of only a handful of female Krav Maga black belt instructors in the U.S. Jarrett runs her own program in L.A. called M.A.M.A. (Mothers against Malicious Acts). The training course and informative materials that her program offers provides realistic, effective, and easy to execute strategies aimed at teaching moms how to protect themselves, and most importantly, their kids. “Mothers are essentially bodyguards, responsible for the most precious cargo. They spend the majority of...

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